821: Anxiety Relief Through Awareness of Pain

Show Notes

In today's episode, Gina discusses anxiety and its association with pain. An analogy between physiological pain and anxiety is drawn and instruction in using our awareness of this pain (and conversely anxiety) to lessen and destroy it is offered. The light of awareness is a powerful force that can bring about a healing transformation if we direct it properly.

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What is anxiety?

Quote:

You can change your brain. This is not wishful thinking, it is science, and we know people can do it even in the most difficult times, when pain is at its most severe.
-Dr Neil Pearson, pain management specialist