March 13, 2022

803: Easy Actions To Jump Start More Peace And Calm

803: Easy Actions To Jump Start More Peace And Calm

In today's episode, Gina shares some actionable steps you can take to activate the parasympathetic nervous system and immediately increase your sense of peace and calm.  Learning to reside with the rest and digest side of your nervous system...


In today's episode, Gina shares some actionable steps you can take to activate the parasympathetic nervous system and immediately increase your sense of peace and calm.  Learning to reside with the rest and digest side of your nervous system activated can dramatically improve your experience and reduce anxiety.  Listen in for easy to implement steps today!

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What is anxiety?

Quote:

Silence is the element in which great things fashion themselves together.
-Thomas Carlyle

If the episode you are looking for is over a year old (about 100 episodes back from the latest release) it will not play here. You can find the entire back catalog in our Premium Podcast Subscription.
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Hope you join us in the Supercast Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺