Podcast Episodes Catalog
March 15, 2020
595: Hungry Angry Lonely Tired and Anxiety
Gina discusses the symptoms of hunger, anger, loneliness and tiredness in the context of anxiety.
March 11, 2020
594: 6 Tips for Dizzy, Unbalanced and Lightheaded Anxiety Symptoms
Gina discusses the physiological side of anxiety and the associated body sensations.
March 8, 2020
593: World News Stress Fear vs. Anxiety
Gina discusses current events and how they may be affecting us and our anxiety.
March 4, 2020
592: How To Not Be So Hard On Yourself And Keep Anxiety At Bay
Gina discusses the role of self-criticism in making our anxiety worse and offers a range of practices we can employ today to silence these self-critical voices.
March 1, 2020
591: Understanding Anxiety And Your Brain's Ability To Change
Gina discusses anxiety in the context of the brain and its malleable, changeable nature.
Feb. 26, 2020
590: Anxiety Panic and Your Path To Freedom
Gina discusses an email sent in by a listener about using the suffering inherent in the anxiety experience to actually become a pathway through which we are able to transform ourselves and our lives and overcome anxiety.
Feb. 23, 2020
589: The Power Of Self Care For Highly Sensitive Anxious People
Gina answers a listener question about anxiety and highly sensitive people.
Feb. 19, 2020
588: How to Cope With Panic Attacks
Gina discusses strategies for coping with panic attacks: from understanding how to recognize a panic attack to outlining long-term lifestyle changes that will help you get better control over your state of mind.
Feb. 16, 2020
587: Why Do I Get Anxious When I Relax
Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety.
Feb. 12, 2020
586: Looking For The Silver Lining To Quiet Anxious Thoughts
Gina describes the great value of optimistic thinking in help quiet and soothe the anxious mind.
Feb. 9, 2020
585: Calming Anxiety With A Mindful Walk
Gina describes a wonderful tool for helping to calm anxiety: the mindful walk.
Feb. 5, 2020
584: Prevent Panic Attacks With This Sure Fire Method
Gina shares a highly effective process for preventing panic attacks.
Feb. 2, 2020
583: Four Tips to Avoid Depression During the Winter Months
Gina discusses how the reduction in sunlight during winter months can contribute to and even cause low mood and other symptoms of depression.
Jan. 29, 2020
582: 5 Reasons To Live In The Now And Take Each Day As It Comes
Gina offers the present moment as the point of emphasis of her discussion.
Jan. 26, 2020
581: How to Help Free Yourself From Anxiety
Gina discusses a number of ways you can help free yourself from anxiety.
Jan. 22, 2020
580: Conquering Anxiety With Affirmations
Gina describes the powerful tool of positive affirmations and how to use them to calm and eliminate anxiety.
Jan. 19, 2020
579: What Is Depression
Gina discusses depression, both as a condition in its own right and in the context of anxiety.
Jan. 15, 2020
578: Lift Your Mood With Your Environment
Gina talks about the importance of our living environment for our overall emotional well-being.
Jan. 12, 2020
577: Remembering your Self Worth Despite Dealing With Anxiety
Gina shares a number of strategies for maintaining a sense of positive self worth, even in the face of adverse circumstances and high anxiety.
Jan. 8, 2020
576: Classic ACP 4 Steps to Avoid Anxiety By Your Being Aware Of Your Expectations
Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when your expectations are dragging you towards the wormhole of anxiety-panic.
Jan. 5, 2020
575: Classic ACP How Anxiety and Fear Drive Busyness
Today Gina discusses 4 ways to unravel the attachment to busyness. Learn the steps to take to reconnect with yourself and make choices that are actions versus reactions.
Jan. 1, 2020
574: Classic ACP Loving Kindness Meditation
In this episode, coach Gina leads a guided meditation of loving kindness. Take a moment for yourself and enjoy the peace and joy inherently available to you at this time.
Dec. 29, 2019
573: Classic ACP How to Find Space in a Busy Anxious Mind
Busy mind or anxious mind both need space and time to let the glitter in the snow globe settle. Listen in today as Gina talks about how to do just that!
Dec. 25, 2019
572: Precious Joyful Winter Moments Guided Meditation
Gina guides listeners on a special guided meditation full of beautiful imagery of a winter forest scene.