Gina discusses the physiological side of anxiety and the associated body sensations.
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In today's episode, Gina discusses the physiological side of anxiety and the associated body sensations. Six specific steps are included to help listeners reduce and eliminate the sensations of dizziness and lightheadedness.
Links mentioned in the show
Listen to episode 212: HYPERVENTILATION AND SHORTNESS OF BREATH WITH ANXIETY
Listen to episode 218: IS YOUR ANXIETY TRIGGERED BY BLOOD SUGAR CRASHES?
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What is anxiety?
We either make ourselves miserable or we make ourselves strong. The amount of work is the same. —Carlos Castaneda
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