573: Classic ACP How to Find Space in a Busy Anxious Mind

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Busy mind or anxious mind both need space and time to let the glitter in the snow globe settle. Listen in today as Gina talks about how to do just that!

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What is anxiety?

Quote:

Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness. -Victor Frankl

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Be Well and Aloha!
Gina🌺