591: Understanding Anxiety And Your Brain's Ability To Change
♡ ♡ In today's episode, Gina discusses anxiety in the context of the brain and its malleable, changeable nature. Methods for changing your brain deliberately are provided. It is important to be patient with the process of healing...
In today's episode, Gina discusses anxiety in the context of the brain and its malleable, changeable nature. Methods for changing your brain deliberately are provided. It is important to be patient with the process of healing anxiety through changing the brain.
Episode supported by Ned
https://helloned.com/acp
Use code "ACP" for 15% off your order
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
Meditation invokes that which is known in neuroscience as neuroplasticity; which is the loosening of the old nerve cells or hardwiring in the brain, to make space for the new to emerge.
--Craig Krishna
If the episode you are looking for is over a year old (about 100 episodes back from the latest release) it will not play here. You can find the entire back catalog in our Premium Podcast Subscription.
That includes the back catalog of episodes without ads, bonus meditations, and more! All starting at $5.00 a month :) https://anxietycoaches.supercast.tech/
Hope you join us in the Supercast Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺
Featured Episodes
Recent Episodes
- 790: Anxiety and your Stomach Issues
- 789 Classic ACP Anxiety and Attachment 4 Ways To Let Go A Little Easier
- 788: 12 Easy Ways To Reduce Stress
- 787: Has Anxiety Got You Seeking Reassurance
- 786: 5 Tips To Build A Simple Meditation Practice
- 785: Getting Through Withdrawal Or Waves Of Depression And Anxiety
- 784: Overthinking And Social Anxiety
- 783: Easing Anxiety By Changing Your Story
- 782: Classic ACP Signs of Stress Overload
- See all →