593: World News Stress Fear vs. Anxiety

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In today's episode, Gina discusses current events and how they may be affecting us and our anxiety. In particular, the news media is examined and how it can contribute to a worsening of our anxiety state. Listen in for tips on how to reduce the influence of the news industry on your well-being today!

Book mentioned by Peter Breggin MD

Guilt Shame and Anxiety https://amzn.to/38uDfvy

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What is anxiety?

Quote:

No longer forward nor behind I look in hope and fear; But grateful take the good I find, The best of now and here.

— John G. Whittier

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Be Well and Aloha!
Gina🌺