Gina discusses the role of self-criticism in making our anxiety worse and offers a range of practices we can employ today to silence these self-critical voices.
In today's episode, Gina discusses the role of self-criticism in making our anxiety worse and offers a range of practices we can employ today to silence these self-critical voices. Over time we can encourage a new, self-compassionate voice to help us feel better and function better in our day to day lives.
Episodes mentioned in today's show:
EP 580 CONQUERING ANXIETY WITH AFFIRMATIONS https://www.theanxietycoachespodcast.com/episodes/580-conquering-anxiety-with-affirmations
EP 561 11 REASONS TO JOURNAL IF YOU ARE ANXIOUS
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If your compassion does not include yourself, it is incomplete. -Jack Kornfield
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Be Well and Aloha!