587: Why Do I Get Anxious When I Relax

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In today's episode, Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety. Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage your relaxation induced anxiety. Don't let your moments of relaxation turn into anxiety-panic, listen in today!

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What is anxiety?

Quote:

It's not stress that kills us, it is our reaction to it. -Hans Selye

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Be Well and Aloha!
Gina🌺