Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety.
♡ SUPPORT THIS PODCAST ♡
In today's episode, Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety. Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage your relaxation induced anxiety. Don't let your moments of relaxation turn into anxiety-panic, listen in today!
Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP
To learn more go to:
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
It's not stress that kills us, it is our reaction to it. -Hans Selye
Want to listen to the show AD-FREE?
Access every episode ad-free in our Premium Podcast Subscription.
That includes the entire back catalog of episodes without ads, bonus meditations, and more! All starting at
$5.00 a month :) https://anxietycoaches.supercast.tech/
Or on Apple Podcast Anxiety Coaches Podcast Premium
Hope you join us in the Ad-Free Premium for even more peace and calm!
Be Well and Aloha!