Podcast Episodes Catalog
April 14, 2020
604: The Back And Forth Motion Of Clearing Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina talks about the upward spiral of healing that anxiety recovery can be. A conception of anxiety recovery as dancing rather than a linear race can be more constructive and more ...
April 12, 2020
603: Keeping Anxiety Down With A Stay At Home Order
Gina offers listeners a number of ways to help thrive during the "stay at home order" we are nearly all subject to in the face of the COVID-19 epidemic.
April 11, 2020
603: Keeping Anxiety Down With A Stay At Home Order
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers listeners a number of ways to help thrive during the "stay at home order" we are nearly all subject to in the face of the COVID-19 epidemic. Listen in for easy to use t...
April 8, 2020
602: Stress, Anxiety And Depression When Dealing With Uncertainty
Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today.
April 7, 2020
602: Stress, Anxiety And Depression When Dealing With Uncertainty
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today. The symptoms of anxiety and depression are discu...
April 5, 2020
601: Anxiety And The Grief Process
Gina discusses the five stages of grief and how important grief is in overcoming anxiety.
April 4, 2020
601: Anxiety And The Grief Process
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the five stages of grief and how important grief is in overcoming anxiety. Grief can be a powerful tool for moving through the uncertain world we all face and unders...
April 1, 2020
600: 4 Ways To Reenter Peace And Calm From An Anxious State
Using knowledge of how the brain and nervous system work, Gina discusses four specific ways to calm the anxious mind.
March 31, 2020
600: 4 Ways To Reenter Peace And Calm From An Anxious State
♡ SUPPORT THIS PODCAST ♡ In today's episode, using knowledge of how the brain and nervous system work, Gina discusses four specific ways to calm the anxious mind. You too can employ these methods, some of which are actual too...
March 29, 2020
599: Health Anxiety Ramping Up Lately Listener Q and A
Gina responds to a listener question about health anxiety in the face of the cornoa virus pandemic and all the related news and concerns.
March 28, 2020
599: Health Anxiety Ramping Up Lately Listener Q and A
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a listener question about health anxiety in the face of the cornoa virus pandemic and all the related news and concerns. A number of tools are provided for helping...
March 25, 2020
598: Fill Your Cup First To Keep Anxiety At Bay
Gina offers listeners sound reasoning behind why keeping your own personal well-being at the top of your list of priorities not only serves yourself but also the well-being of others.
March 24, 2020
598: Fill Your Cup First To Keep Anxiety At Bay
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers listeners sound reasoning behind why keeping your own personal well-being at the top of your list of priorities not only serves yourself but also the well-being of othe...
March 22, 2020
597: Healing From Anxiety Don't Forget How You Got There
Gina discusses the importance of the thoughts and practices that have helped us progress through our anxiety healing journey, even as we become further removed from the worst symptoms.
March 21, 2020
597: Healing From Anxiety Don't Forget How You Got There
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of the thoughts and practices that have helped us progress through our anxiety healing journey, even as we become further removed from the worst sympt...
March 18, 2020
596: Reduce Anxiety By Teaching Your Body To Relax On Purpose
Gina knocks one out of the park with highly useful knowledge about how to reduce anxiety by training your body to relax at will.
March 17, 2020
596: Reduce Anxiety By Teaching Your Body To Relax On Purpose
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina knocks one out of the park with highly useful knowledge about how to reduce anxiety by training your body to relax at will. The problem of anxiety is defined, then steps and m...
March 15, 2020
595: Hungry Angry Lonely Tired and Anxiety
Gina discusses the symptoms of hunger, anger, loneliness and tiredness in the context of anxiety.
March 14, 2020
595: Hungry Angry Lonely Tired and Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the symptoms of hunger, anger, loneliness and tiredness in the context of anxiety. These symptoms are signs we can use to check into our self-care needs and attend t...
March 11, 2020
594: 6 Tips for Dizzy, Unbalanced and Lightheaded Anxiety Symptoms
Gina discusses the physiological side of anxiety and the associated body sensations.
March 10, 2020
594: 6 Tips for Dizzy, Unbalanced and Lightheaded Anxiety Symptoms
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the physiological side of anxiety and the associated body sensations. Six specific steps are included to help listeners reduce and eliminate the sensations of dizzin...
March 8, 2020
593: World News Stress Fear vs. Anxiety
Gina discusses current events and how they may be affecting us and our anxiety.
March 7, 2020
593: World News Stress Fear vs. Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses current events and how they may be affecting us and our anxiety. In particular, the news media is examined and how it can contribute to a worsening of our anxiety st...
March 4, 2020
592: How To Not Be So Hard On Yourself And Keep Anxiety At Bay
Gina discusses the role of self-criticism in making our anxiety worse and offers a range of practices we can employ today to silence these self-critical voices.