596: Reduce Anxiety By Teaching Your Body To Relax On Purpose

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In today's episode, Gina knocks one out of the park with highly useful knowledge about how to reduce anxiety by training your body to relax at will. The problem of anxiety is defined, then steps and methods to become able to use your body's physiology to your advantage and overcome anxiety are provided.

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What is anxiety?

Quote:

Sometimes the most productive thing you can do is relax.

–Mark Black

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Be Well and Aloha!
Gina🌺