600: 4 Ways To Reenter Peace And Calm From An Anxious State

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In today's episode, using knowledge of how the brain and nervous system work, Gina discusses four specific ways to calm the anxious mind. You too can employ these methods, some of which are actual tools you can download from the ACP website. Listen in today to more easily return to peace and calm!

Body Scan Meditation Audio

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What is anxiety?

Quote:

To bear trials with a calm mind robs misfortune of its strength and burden.

-Seneca

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Be Well and Aloha!
Gina🌺