April 5, 2020

601: Anxiety And The Grief Process

601: Anxiety And The Grief Process

♡ ♡ In today's episode, Gina discusses the five stages of grief and how important grief is in overcoming anxiety.  Grief can be a powerful tool for moving through the uncertain world we all face and understanding it can help us to cope with...


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In today's episode, Gina discusses the five stages of grief and how important grief is in overcoming anxiety.  Grief can be a powerful tool for moving through the uncertain world we all face and understanding it can help us to cope with stress.

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The Five Stages of Grief go to https://grief.com/ by David Kessler for more on this subject

Book mentioned in this episode
Finding Meaning: The Sixth Stage of Grief by David Kessler
https://amzn.to/345c35D

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What is anxiety?

Quote:

When we face the worst that can happen in any situation, we grow. When circumstances are at their worst, we can find our best.
-Elisabeth Kubler-Ross and David Kessler

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Be Well and Aloha!
Gina🌺