Podcast Episodes Catalog
Aug. 27, 2025
1171: Classic ACP There Is Nothing Wrong With You
In today's episode, Gina is here to help you realize that despite your discomfort and negative monkey-mind thinking, you are ok and that there is nothing wrong with you. Our anxiety is constantly telling us we are broken and ...
Aug. 23, 2025
1170: Return To Calm: Affirmations For An Overactive Mind
In today's episode, Gina shares a series of affirmations with listeners to help restore peace and calm to the anxious mind. The rationale behind using affirmations to calm the mind is discussed. 7 specific affirmations are in...
Aug. 20, 2025
1169: It's Safe To Let Go: Clutter, Calm, And Your Nervous System Part 2
In today's episode, Gina offers another set of perspectives on removing clutter from our minds and lives to help improve our wellness and mental health. A particular point of emphasis in this episode is the use of boundaries ...
Aug. 17, 2025
1168: It's Safe To Let Go: Clutter, Calm, And Your Nervous System Part 1
In today's episode, Gina discusses the topic of clutter, both in terms of clutter of the mind and clutter in our living space and greater life. Clutter can contribute substantially to our anxiety levels. The process of lettin...
Aug. 13, 2025
1167: Boredom: Your Nervous Systems Secret Ally Part 2
In today's episode, Gina wraps up her most interesting discussion about boredom and its potential therapeutic potential for those of us with anxiety. An easy to implement practice is included to help you test the waters of us...
Aug. 10, 2025
1166: Boredom: Your Nervous Systems Secret Ally Part 1
In today's episode, Gina discusses boredom and how it is only a mildly uncomfortable state not to be feared. Using the advice in this podcast, you may actually be able to transform boredom into a useful state in which you can...
Aug. 6, 2025
1165: Classic ACP Acceptance As Acknowledgement Of What Is
In today's episode, Gina discusses acceptance and the importance of understanding acceptance as a form of allowance of experience, rather than acceptance of anxiety as a permanent state through which we will suffer for life. ...
Aug. 3, 2025
1164: Returning To Stillness Guided Meditation
In today's episode, Gina shares a lovely guided meditation with listeners. This meditation focuses on returning listeners to stillness and the breath as they sit in silence. The peace radiates through this meditation to an en...
July 30, 2025
1163: A Listener Asks: Why Cant I Shake the Anxiety?
In today's episode, Gina responds to a listener question about experiencing high stress situations and why some of the tried and true recommendations she hears about on the podcast don't seem to be working for her. Specifical...
July 27, 2025
1162: Grief, Growth, And Deep Calm
In today's episode, Gina concludes her discussion of grief and how we can use this often misunderstood emotional state for growth and expansion of our deep wellness. The work of Jonny Miller and Gabor Mate are drawn on extens...
July 23, 2025
1161: Bottom-Up Calm: Building Resilience Through The Body
In today's episode, Gina continues her discussion of using the body to combat anxiety and build resilience. Dr. Stephen Porges' work developing polyvagal theory is touched upon (along with Deb Dana's contributions) and easy t...
July 20, 2025
1160: Why Anxiety Isnt The Enemy
In today's episode, Gina discusses how to use the wisdom of the body to overcome anxiety. Anxiety is actually there to serve us and not a dysfunction in itself. Through better understanding anxiety and our body, we can learn ...
July 16, 2025
1159: Classic ACP 601 Anxiety And The Grief Process
In today's episode, Gina discusses the five stages of grief and how important grief is in overcoming anxiety. Grief can be a powerful tool for moving through the uncertain world we all face and understanding it can help us to...
July 13, 2025
1158: Rest In Enoughness: A Meditation For Letting Go Of Pressure
In today's episode, Gina shares a guided meditation intended to help listeners let go of the pressures of their lives and rest in peaceful awareness of their wholeness. This meditation (and meditation in general) helps listen...
July 9, 2025
1157: CLASSIC ACP Trusting Yourself With Anxiety
In today's episode, Gina responds to a message from a group coaching member regarding anxiety symptoms, especially revolving around forward thinking and worry about the future. Advice and coaching is provided that emphasizes ...
July 5, 2025
1156: CLASSIC ACP Reduce Anxiety By Living Within Your Circle Of Influence
In today's episode, Gina discusses the significance of understanding and living within your circle of influence for reducing your anxiety. Knowing what is within your control and what is not in your control can help you immen...
July 2, 2025
1155: Healing Anxiety: The Power of Acceptance Over Reassurance
In today's episode, Gina discusses why relying on reassurance is not conducive to success in anxiety recovery. Acceptance coupled with calming activities (some specific activities are recommended in this episode) are a great ...
June 29, 2025
1154: Classic ACP Volunteer VS Victim Mindset and Anxiety
In today's episode, Gina discusses the value of assuming a volunteer mindset in contrast to a victim mindset. The victim mindset is characterized by the idea that the feelings, sensations and thoughts we encounter are being d...
June 29, 2025
1154: Classic ACP Volunteer VS Victim Mindset and Anxiety
In today's episode, Gina discusses the value of assuming a
volunteer mindset in contrast to a victim mindset. The victim mindset
is characterized by the idea that the feelings, sensations and thoughts
we encounter are bei...
June 25, 2025
1153: Classic ACP Reconnecting To Your Wise Mind to help Clear Anxiety
Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :) Please visit our Spons...
June 25, 2025
1153: Classic ACP Reconnecting To Your Wise Mind to help Clear Anxiety
Classic ACP Reconnecting To Your Wise Mind to help Clear Anxiety
June 22, 2025
1152: Anxious Thinking Roots: Uprooting What Keeps You Stuck
In today's episode, Gina discusses four core hidden patterns of
thought that can keep us in the negative anxiety cycle. Negative
self-talk is a major factor in keeping our anxiety around. The other
thought patterns are j...
June 22, 2025
1152: Anxious Thinking Roots: Uprooting What Keeps You Stuck
In today's episode, Gina discusses four core hidden patterns of
thought that can keep us in the negative anxiety cycle. Negative
self-talk is a major factor in keeping our anxiety around. The other
thought patterns are j...
June 18, 2025
1151: Classic ACP Welcoming Anxiety As A Guest: Accepting
In today's episode Gina reads "The Guest House" by Rumi and
translated by Coleman Barks. The reading helps us see acceptance from
new and powerful point of view. Links/resources mentioned in the episode: http://allpoetry.co...