599: Health Anxiety Ramping Up Lately Listener Q and A

♡ SUPPORT THIS PODCAST ♡

In today's episode, Gina responds to a listener question about health anxiety in the face of the cornoa virus pandemic and all the related news and concerns. A number of tools are provided for helping to minimize the irrational component that goes along with anxious thinking.

Episode mentioned 363 Health Anxiety

https://www.theanxietycoachespodcast.com/episodes/363-health-anxiety?rq=health%20anxiety

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

No longer forward nor behind I look in hope and fear; But grateful take the good I find, The best of now and here.

—John G. Whittier

If the episode you are looking for is over a year old (about 100 episodes back from the latest release) it will not play here. You can find the entire back catalog in our Premium Podcast Subscription.
That includes the back catalog of episodes without ads, bonus meditations, and more! All starting at $5.00 a month  :) https://anxietycoaches.supercast.tech/
Hope you join us in the Supercast Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺