599: Health Anxiety Ramping Up Lately Listener Q and A

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In today's episode, Gina responds to a listener question about health anxiety in the face of the cornoa virus pandemic and all the related news and concerns. A number of tools are provided for helping to minimize the irrational component that goes along with anxious thinking.

Episode mentioned 363 Health Anxiety

https://www.theanxietycoachespodcast.com/episodes/363-health-anxiety?rq=health%20anxiety

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What is anxiety?

Quote:

No longer forward nor behind I look in hope and fear; But grateful take the good I find, The best of now and here.

—John G. Whittier

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Be Well and Aloha!
Gina🌺