603: Keeping Anxiety Down With A Stay At Home Order

Gina offers listeners a number of ways to help thrive during the "stay at home order" we are nearly all subject to in the face of the COVID-19 epidemic.

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In today's episode, Gina offers listeners a number of ways to help thrive during the "stay at home order" we are nearly all subject to in the face of the COVID-19 epidemic. Listen in for easy to use tools to help limit your anxiety during these trying times.

Episodes mentioned in today's show

353: GRATITUDE AS A HEALING SALVE

https://www.theanxietycoachespodcast.com/episodes/353-gratitude-as-a-healing-salve?rq=gratitude

459: 10 WAYS TO GREATER GRATITUDE AND PEACE OF MIND

https://www.theanxietycoachespodcast.com/episodes/459-10-ways-to-greater-gratitude-and-peace-of-mind?rq=gratitude

To learn more go to:

http://www.theanxietycoachespodcast.com

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What is anxiety?

Quote:

A revolution that is based on people exercising creativity in the midst of devastation is one of the great historical contributions of mankind.