Stress Management Episodes

In today's episode, Gina discusses the process of facing our discomforts.  A number of steps for how to approach and execute facing our stressful situations and anxiety provoking factors are provided.  Embracing the difficult aspects of our...

In today's episode, Gina shares 14 steps to help you handle the high stress of the contemporary world.  From caffeine elimination and increased sleep to counting to ten and other simple ideas, these steps will help you get a grip during moments...

In today's episode, Gina discusses why being on your own can be better than being involved in harmful relationships.  Seven specific stressful relationship types are identified and special attention is offered to the relationship you maintain...

In today's episode, Gina offers listeners an inspirational butterfly metaphor that doubles as a sort of guided meditation.  Learn the wisdom of the butterfly's lifecycle and apply it to your own life.  Release tension and increase peace...

In today's episode, Gina offers seven ways to keep the everyday, common stressors from causing us too much upset and harm.  From basic organization and making use of lists to scheduling time for rest, relaxation and meditation, you are bound to...

In today's episode, Gina discusses the sixth symptom of inner peace: "a loss of interest in interpreting the actions of others".  By letting go of the actions of others and what we think they mean we are better able to keep ourselves calm and...

In today's episode, Gina discusses how to navigate the media and social media in such a way that you can stay ware of current events but not suffer with excessive anxiety in the process.  Strategies for implementing mindfulness and staying in the...

In today's episode, Gina discusses symptom of inner peace number five:  a loss of interest in conflict.  A number of tips are provided to help listeners reduce the amount of conflict in their lives.  Among other things mindfulness,...

In today's episode, Gina discusses articles about mindfulness and walking meditation by Jon Kabat-Zinn.  Mindfulness and meditation are incredibly useful approaches for clearing anxiety.  Simple application of attention to the breath can be...

In today's episode, Gina covers the important topic of the lizard brain and how to handle it to feel better now.  The three stages of the brain are defined and the relationship between the lizard brain and anxiety is discussed.  Specific...

In today's episode, Gina discusses the topic of high functioning anxiety and how many people living with anxiety also live busy, impactful lives.  There are both positive and negative features to this form of anxiety.  Find out what the...

In today's episode, Gina answers a listener question about how much time is appropriate to devote to acceptance and floating during an anxiety storm.  Understanding that floating involves going about your day allowing the distress to be present,...

Gina answers a listener question regarding work, stress and procrastination.

In today's episode, Gina answers a listener question regarding work, stress and procrastination. Procrastination is defined and various varieties explored. How to maintain faith in the face of life difficulties is touched on. Learn how to better handle stress today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.thea...

Gina discusses some interesting strategies for keep our nervous system calm, even when facing chronic anxiety.

In today's episode, Gina discusses some interesting strategies for keep our nervous system calm, even when facing chronic anxiety. A number of states of the nervous system are discussed. How to use warmheartedness in some unique ways to help soothe and maintain the robustness of our nervous system is also discussed. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) https://bit.ly/AudibleACP Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.the...

Gina describes the difference between stress and distress.

In today's episode, Gina describes the difference between stress and distress. Cultivating an understanding of stress and distress can help us increase our distress tolerance over time. Listen in for key tips to help increase your ability to live without having to make everything in your environment comfortable. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.superc...

Gina returns to the topic of distress tolerance and the importance of being able to sit with and endure anxious feelings.

In today's episode, Gina returns to the topic of distress tolerance and the importance of being able to sit with and endure anxious feelings. The concept of trying too hard to feel good is covered as are a few steps for being with distress. Start making yourself stronger and become more tolerant of discomfort today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.su...

Gina offers the critical support anxiety sufferers need through her insistence that you too can tolerate your anxiety.

In today's episode, Gina offers the critical support anxiety sufferers need through her insistence that you too can tolerate your anxiety. Guidance is offered on how to use your inner dialogue to your advantage and make your distress tolerance stronger. A journaling exercise is also included. Listen in today! Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP o...

Gina discusses a common physical symptom that often goes along with anxiety: headaches.

In today's episode, Gina discusses a common physical symptom that often goes along with anxiety: headaches. These headaches are often caused by the build up of stress in our lives and can include a range of specific sensations. Listen in for details, including how to lessen their severity immediately! Article mentioned in today's episode https://www.calmclinic.com/anxiety/symptoms/headaches Free Body-Scan Meditation link https://www.theanxietycoachespodcast.com/body-scan Join the NEW ACP SU...