716: The Benefit of Sitting With Anxious Feelings

In today's episode, Gina returns to the topic of distress tolerance and the importance of being able to sit with and endure anxious feelings. The concept of trying too hard to feel good is covered as are a few steps for being with distress. Start making yourself stronger and become more tolerant of discomfort today! 

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What is anxiety?

Quote:

Slow breathing is like an anchor in the midst of an emotional storm: The anchor won’t make the storm go away, but it will hold you steady until it passes.

– Russ Harris

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Be Well and Aloha!
Gina🌺