May 26, 2021

720: Using Your Nervous System to Calm Your Anxiety

720: Using Your Nervous System to Calm Your Anxiety

Gina discusses some interesting strategies for keep our nervous system calm, even when facing chronic anxiety.



In today's episode, Gina discusses some interesting strategies for keep our nervous system calm, even when facing chronic anxiety. A number of states of the nervous system are discussed. How to use warmheartedness in some unique ways to help soothe and maintain the robustness of our nervous system is also discussed. 



Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) https://bit.ly/AudibleACP



Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

https://www.theanxietycoachespodcast.com/adfree

Listen to the entire back catalog ad-free and more!

https://anxietycoaches.supercast.tech



To learn more go to:



http://www.theanxietycoachespodcast.com



Join our Group Coaching Full or Mini Membership Program



Learn more about our One-on-One Coaching



What is anxiety



Quote: 



Our anxiety does not come from thinking about the future, but from wanting to control it.

–Kahlil Gibran

If the episode you are looking for is over a year old (about 100 episodes back from the latest release) it will not play here. You can find the entire back catalog in our Premium Podcast Subscription.
That includes the back catalog of episodes without ads, bonus meditations, and more! All starting at $5.00 a month  :) https://anxietycoaches.supercast.tech/
Hope you join us in the Supercast Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺