In today's episode, Gina discusses intrusive thoughts, what they are and how to move past them. Intrusive thoughts are often brought on by additional stress and those suffering from anxiety are often more vulnerable to them. These thoughts often involve disturbing content relating to those we care most about (and ourselves). Listen in for tips on how to minimize the disturbance caused by these thoughts!
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A great many worries can be diminished by realizing the unimportance of the matter which is causing anxiety.
- Bertrand Russell.
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