May 29, 2022

825: Relaxing From Head To Toe

825: Relaxing From Head To Toe

Gina shares a guided meditation for relaxing your body from head to toe.

In today's episode, Gina shares a guided meditation for relaxing your body from head to toe. Similar to the body scan, this process will help you reach a state of peace within you mind and body. Self-reflection questions are provided to help you dig deeper into the process of relaxation and how to use it to your best ability.

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What is anxiety?


The time to relax is when you don't have time for it.

-Sydney Harris.

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