Podcast Episodes Catalog

Gina describes the powerful tool of positive affirmations and how to use them to calm and eliminate anxiety.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina describes the powerful tool of positive affirmations and how to use them to calm and eliminate anxiety. Examples of common positive affirmations are provided, as are tips on h...

Gina discusses depression, both as a condition in its own right and in the context of anxiety.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses depression, both as a condition in its own right and in the context of anxiety. Anxiety can both accompany depression and also lead to depression. Some suggestions f...

Gina talks about the importance of our living environment for our overall emotional well-being.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina talks about the importance of our living environment for our overall emotional well-being. The virtues of keeping a neat and clean home are discussed as are clear steps to mak...

Gina shares a number of strategies for maintaining a sense of positive self worth, even in the face of adverse circumstances and high anxiety.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares a number of strategies for maintaining a sense of positive self worth, even in the face of adverse circumstances and high anxiety. Through acceptance and self-forgivene...

Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when your expectations are dragging you towards the wormhole of anxiety-panic.

♡ SUPPORT THIS PODCAST ♡ Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when your expectations are dragging you towards the wormhole of anxiety-panic. To learn more g...

Today Gina discusses 4 ways to unravel the attachment to busyness. Learn the steps to take to reconnect with yourself and make choices that are actions versus reactions.

♡ SUPPORT THIS PODCAST ♡ Today Gina discusses 4 ways to unravel the attachment to busyness. Learn the steps to take to reconnect with yourself and make choices that are actions versus reactions. To learn more go to: http://ww...

In this episode, coach Gina leads a guided meditation of loving kindness. Take a moment for yourself and enjoy the peace and joy inherently available to you at this time.

♡ SUPPORT THIS PODCAST ♡ In this episode, coach Gina leads a guided meditation of loving kindness. Take a moment for yourself and enjoy the peace and joy inherently available to you at this time. Get Tara Brach's Book Radical...

Busy mind or anxious mind both need space and time to let the glitter in the snow globe settle. Listen in today as Gina talks about how to do just that!

♡ SUPPORT THIS PODCAST ♡ Busy mind or anxious mind both need space and time to let the glitter in the snow globe settle. Listen in today as Gina talks about how to do just that! To learn more go to: http://www.theanxietycoach...

Gina guides listeners on a special guided meditation full of beautiful imagery of a winter forest scene.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina guides listeners on a special guided meditation full of beautiful imagery of a winter forest scene. Listen in for the gift of peace this holiday season or any other time. May ...

There is more life to be lived beyond managing your anxiety-panic. If you want to be in that sweet spot be sure to listen in as we discover the difference between clearing and managing your anxiety!

♡ SUPPORT THIS PODCAST ♡ There is more life to be lived beyond managing your anxiety-panic. If you want to be in that sweet spot be sure to listen in as we discover the difference between clearing and managing your anxiety! G...

Gina shares a highly useful technique of stopping the infiltration of anxiety-panic when in tense or otherwise stressful circumstances.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares a highly useful technique of stopping the infiltration of anxiety-panic when in tense or otherwise stressful circumstances. This practice takes only 90 seconds to initi...

Gina responds to a listener question regarding discomfort, self-judgment and anxiety.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a listener question regarding discomfort, self-judgment and anxiety. Keys to interrupting this cycle include interrupting the fear-adrenaline-fear cycle and being ...