Podcast Episodes Catalog
Sept. 14, 2016
230: What To Do With The Mind Going Back To Negative Thoughts Over and Over Listener Audio Q
Join in today as Gina plays and answers a listener's audio question! The listener had challenges with his mind going to negative thoughts repeatedly.
Sept. 11, 2016
229: What is Existential Anxiety?
Today's episode explores existential anxiety or existential angst. Finding the silver lining in this questioning of why we exist. Once again we come to the practice of being present. Join in for tips on coming to terms with existential anxiety.
Sept. 7, 2016
228: 2 Types Of Walking Meditation For Anxiety
Join Gina as she walks you through 2 different walking meditations which are GREAT for anxiety! If you have avoided meditation thinking it was only sitting cross legged on a pillow this show is for you.
Sept. 4, 2016
227: Anxiety And Your Relationship With Your Thoughts. With Kute Blackson
In today's episode author Kute Blackson joins Gina and they touch on our relationship with our thoughts as presented in Kute's new book "You. Are. The. One." Listen in for a transformational message!
Aug. 31, 2016
226: How to Stop Using Food to Quiet Anxiety Symptoms
Curbing our desire to push down anxiety and panic with food is the topic of today's episode. Learn how to use a food and feelings journal as a tool to overcome unconscious eating.
Aug. 28, 2016
225: A Root Cause of Suffering With Anxiety
Fear without concrete immediate danger and our attachment to those fears are looked at on today's episode. Join in and out your own fears to the test.
Aug. 24, 2016
224: Placebo Effect and Anxiety "Cures"
How does the placebo effect work and what about all the anxiety "cures" out there? Join in as Gina touches in on placebo, nocebo and the power of your own mind.
Aug. 21, 2016
223: Change Your Posture Ease Your Anxiety
Today's podcast gets us into a powerful position! Join in as Gina discusses how to easy you anxiety and breathing. Get ready to pose!
Aug. 17, 2016
222: Controlling Others Behaviors with Anxiety Listener Q and A
A Listener asks what to do when other people's behavior is the cause of your anxiety. Listen and learn how our attempts to control another's behavior is a sign of our own anxiety.
Aug. 14, 2016
221: Reconnecting To Your Wise Mind to help Clear Anxiety
Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :)
Aug. 10, 2016
220: Common Anxiety Behaviors
12 Common Anxiety Behaviors are the focus of Gina's episode today. Join in as the signs and red flags of anxiety are discussed.
Aug. 7, 2016
219: Building Self Compassion Through Anxiety
Could anxiety have a silver lining? Join in today as Gina takes a close look at self-compassion and how it not only is a way out of anxiety-panic but also a skill that will serve you for a lifetime of joy!
Aug. 3, 2016
218: Is Your Anxiety Triggered By Blood Sugar Crashes?
Join Gina as she explores the effect sugar, refined carbohydrates and crashing blood sugar have on your anxiety.
July 31, 2016
217: Helping Family And Friends To Help You With Anxiety. Listener Q and A
This episode explores what to say to family and friends who don't seem to quite "get" your anxiety-panic. Join Gina as she offers guidelines for these tender conversations.
July 27, 2016
216: Using The Power Of Small Breaks To Reduce Anxiety
In today's episode Gina reminds us how the small breaks in our busy days can bring us more energy, peace, and space to heal. Listen in and find out where you can insert a few small breaks in your day.
July 24, 2016
215: Basic Nutrition for Anxiety
Today Gina takes a very basic look at the first step in nutritional changes for clearing anxiety-panic. Listen in and watch for more nutritional nutritional guidance in upcoming episodes!
July 20, 2016
214: Listener Q and A Differences Between Depression and Anxiety
In today's episode Gina answers a listener's question about the difference between anxiety and depression and how both are able to be cleared even if you have both!
July 17, 2016
213: Welcoming Anxiety As A Guest -Accepting
In today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful point of view.
July 13, 2016
212: Hyperventilation And Shortness Of Breath With Anxiety
Today Gina shares information on how we get into and out of challenging breathing patterns, the magnesium connection and why we may feel so tired!
July 10, 2016
211: Bedtime Meditation for Anxious Children (and Adults)
Sweet sleep... we are not the only one's who may have trouble falling into it easily. Today's episode is for parents who have children who have night time stress and difficulty falling asleep.
July 6, 2016
210: What is Anxiety and How You Can you Get Free?
Today Gina reviews what anxiety is and points to the way out. What it is, what works and what doesn't for new listeners and a refresher for everyone :)
July 3, 2016
209: Anxiety and Our Emotions Listener Question Answered
Today Gina answers a listener Q about emotions and anxiety and what to do to get to the other side. How to distract ourselves and why we feel so emotional.
June 29, 2016
208: Navigating The Storms Of ADHD And Anxiety With James Ochoa
Today Gina has an informative conversation with the author of Focused Forward by James Ochoa. Join in as they navigate the storms of adult ADHD and anxiety.
June 26, 2016
207: Anxiety One Day At A Time
Today Gina reminds us that we can have peace and care for ourselves even in the midst of other peoples chaos by remembering our way back to the heart.