Podcast Episodes Catalog
June 22, 2016
206: Healing The Anxiety Of Time
Today Gina reviews a number of ways to heal ourselves from the anxiety that time places on us. Using Awareness and our senses we can make time our friend!
June 19, 2016
205: The ABC's Of Acceptance As A Path To Clearing Anxiety
Today Gina dives into the ABCs Of Acceptance As A Path To Clearing Anxiety. Join in and learn why acceptance, although it seems counter intuitive and passive, is actually the courageous way out!
June 15, 2016
204: Embracing Fear and Anxiety with Thom Rutledge
Today Gina has a conversation with author and psychotherapist Thom Rutledge. Join us for Thom's fabulous insights and delightful humor.
June 12, 2016
203: You 1 Anxiety 0 Conversation With Jodi Aman
Coach Gina welcomes author Jodi Aman to discuss Jodi's journey through anxiety and her latest book Anxiety1 You 0. It is always a treat to hear success stories and tips on how you can move through your anxiety-panic too.
June 8, 2016
202: Some Days, You Just Have Nothing --Comments on Leo Babauta’s Post
In today's episode Gina reads and comments on the writer Leo Babauta's post: Some Days, You Just Have Nothing looking at it through the eyes of someone with anxiety. Leo's post shows just how normal it is to have painful feelings.
June 5, 2016
201: The Harmony Exercise for Anxiety with John Denney
Join Coach Gina and guest John Denney as John guides you through one of the sections of The Harmony Exercise. Simple yet transformational!
June 1, 2016
200: Face, Accept, Float, and Time for Anxiety Clearing
Today's episode explores Claire Weekes' four directions Face, Accept, Float and Letting time pass for clearing Anxiety-Panic for life.
May 29, 2016
199: Revealing Anxiety’s Many Faces
Today's episode coach Gina explores the many faces of anxiety and the common thread way to clear or over come it for life.
May 25, 2016
198: Anxiety, Gratitude and CELEBRATIONS
Today's episode CELEBRATES Anxiety Coaches Podcast hitting One Million Downloads! Join in for celebration gifts and plenty of gratitude.
May 22, 2016
197: Keeping Self-Esteem High and Anxiety Low During Transitions
In today's podcast episode coach Gina answers a listeners question about the challenges of life transitions. Keeping self-esteem high and anxiety low.
May 18, 2016
196: Simple Practice for a More Peaceful Life
Today's episode is a simple meditation to bring more peace into your daily life. Join Gina as she leads you through the "Just Like Me" meditation and shares the benefits it brings.
May 15, 2016
195: Philosopher's Notes Brian Johnson Shares His Wisdom On Anxiety
In today's episode Gina has a conversation with Brian Johnson, creator of Philosophers Notes and Optimal Living 101 about anxiety. Join in for some fabulous wisdom!
May 11, 2016
194: Rigid Thinking and Anxiety
Today's podcast reviews how anxiety feeds on rigid thinking and we discover a few ways to shake things up!
May 8, 2016
193: Habits, Patterns and Anxiety
In today's episode Gina unpacks the habitual ways we live our lives how this affects our anxiety and what we can do to make a change!
May 4, 2016
192: The Harmony Exercise And Anxiety With John Denney
In today's very special episode Coach Gina interviews the creator of The Harmony Exercise , John Denney and how this unique exercise will help alleviate anxiety-panic.
May 1, 2016
191: Cultivating Mindfulness Through Anxiety
Coach Gina shines a positive light on anxiety today by discussing how we can cultivate mindfulness and more peaceful living through our anxiety. Looking at the anxiety as a part of our life that enabled us to seek deeper and more conscious ways of living.
April 27, 2016
190: Alcohol Related Health Anxiety
Join Coaches Gina and Rachel as they read and answer a listener's question regarding alcohol usage and her health anxiety.
April 24, 2016
189: Listener Question on Intrusive Anxious Thoughts
In Today's episode coaches Gina and Rachel answer one of Anxiety Coaches Podcast listener's question on those spinning intrusive thoughts. Join in as we read and answer the Q.
April 20, 2016
188: The Brain In Your Gut---and Anxiety
Join in as Gina discusses the "second brain"...the brain in your gut and how it influences your anxiety. Included are probiotics, prebiotics and all the foods that bring them to your gut!
April 17, 2016
187: Six Anxiety Provoking Thinking Patterns
Today's show takes a look at the thinking --how many of our patterns of thought are anxiety producing and what we can do about it.
April 13, 2016
186: Manage Stress and Anxiety by Listening to Your Body
In today's episode Gina gets right into why the body scan meditation is so powerful.
April 10, 2016
185: Is Anxiety A Crack In Your Protective Coating?
In this episode of The Anxiety Coaches Podcast Gina takes us to Thailand with The Story of The Golden Buddha. Could anxiety be the crack in your protective coating, and the thing that sets your inner brilliance free?
April 6, 2016
184: Letting Go Of The Anxiety Story
Thoughts, beliefs and stories --join in today's episode as Gina explores how we have told ourselves a story of anxiety and how we can examine our thoughts as a way out!
April 3, 2016
183: Sound Sleep Tips For When You Have Anxiety
Trouble sleeping through the night? Join in as Gina offers a multitude of tips on how to get sound sleep when you are anxious.