Podcast Episodes Catalog
April 6, 2021
706: How To Deal With Anxiety While at Work
In today's episode, Gina discusses the important topic of workplace anxiety and how to cope with it. Topic touched on include the signs of workplace anxiety, the causes of workplace anxiety, the effects of this category of an...
April 4, 2021
705: Coping With Anticipatory Anxiety
In today's episode, Gina discusses anticipatory anxiety and how to deal with it when it occurs. Creating a plan for inducing calm and relaxation is a featured technique, and many of the familiar ACP coping practices are touch...
April 3, 2021
705: Coping With Anticipatory Anxiety
In today's episode, Gina discusses anticipatory anxiety and how to deal with it when it occurs. Creating a plan for inducing calm and relaxation is a featured technique, and many of the familiar ACP coping practices are touch...
March 31, 2021
704: Dr Claire Weekes Face Accept Float Let Time Pass
Gina discusses the core treatment protocol of Dr. Claire Weekes.
March 30, 2021
704: Dr Claire Weekes Face Accept Float Let Time Pass
In today's episode, Gina discusses the core treatment protocol of Dr. Claire Weekes. The process of facing, accepting, floating and letting time pass is a highly useful key for helping unlock anxiety recovery. Listen in for a...
March 28, 2021
703: Dr Claire Weekes Approach To Healing Anxiety
Gina provides listeners with a thorough introduction to Claire Weekes and her approach to healing anxiety.
March 27, 2021
703: Dr Claire Weekes Approach To Healing Anxiety
In today's episode, Gina provides listeners with a thorough introduction to Claire Weekes and her approach to healing anxiety. Some background information about who Claire Weekes was is included as well as the primary princip...
March 24, 2021
702: Lifestyle Changes To Reduce Morning Anxiety
Gina discusses morning anxiety with special attention to the physiology of our anxious experience.
March 23, 2021
702: Lifestyle Changes To Reduce Morning Anxiety
In today's episode, Gina discusses morning anxiety with special attention to the physiology of our anxious experience. The symptoms of morning anxiety are covered as are several steps for treating this special category of anx...
March 21, 2021
701: 4 Tips for Better Self Esteem When You Have Anxiety
Gina discusses self-esteem and anxiety.
March 20, 2021
701: 4 Tips for Better Self Esteem When You Have Anxiety
In today's episode, Gina discusses self-esteem and anxiety. The core concepts of the episode relate to self-esteem being fundamentally a thoughts-based phenomenon. Through increased awareness we can improve our sense of self-...
March 17, 2021
700: Loneliness, Covid and Health Anxiety
Gina discusses a listener question about loneliness and its impact on anxiety.
March 16, 2021
700: Loneliness, Covid and Health Anxiety
In today's episode, Gina discusses a listener question about loneliness and its impact on anxiety. Particularly during the last year in which we have experienced the COVID pandemic, loneliness and health anxiety have become m...
March 14, 2021
699: Self Awareness And Anxiety
Gina discusses the theme of self-awareness in the context of anxiety.
March 13, 2021
699: Self Awareness And Anxiety
In today's episode, Gina discusses the theme of self-awareness in the context of anxiety. Recognizing you suffer from anxiety is a critical step of self-awareness that contributes much to our anxiety recovery. A number of too...
March 10, 2021
698: The Anxiety Of Waiting
Gina discusses the anxiety of waiting and the associated experience of uncertainty.
March 9, 2021
698: The Anxiety Of Waiting
In today's episode, Gina discusses the anxiety of waiting and the associated experience of uncertainty. A number of different varieties of anxiety that occur while waiting are discussed and a number of solutions are offered. ...
March 7, 2021
697: Progressive Muscle Relaxation For Anxiety
Gina guides listeners on a progressive muscle relaxation exercise designed to help alleviate anxiety.
March 6, 2021
697: Progressive Muscle Relaxation For Anxiety
In toady's episode, Gina guides listeners on a progressive muscle relaxation exercise designed to help alleviate anxiety. The early history of progressive muscle relaxation is discussed, as are specific long-term benefits you...
March 3, 2021
696: Are You What Iffing Through Life?
Gina responds to a listener's poem sent in via email.
March 2, 2021
696: Are You What Iffing Through Life?
In today's episode, Gina responds to a listener's poem sent in via email. This listener struggles with "what if" thinking. The poem sums up much of the wisdom ACP shares and trumpets the value of pausing and delighting in the...
Feb. 28, 2021
695: 4 Tips to Get Acceptance Up And Running
Gina discusses radical acceptance and how to use it practically in your life.
Feb. 27, 2021
695: 4 Tips to Get Acceptance Up And Running
In today's episode, Gina discusses radical acceptance and how to use it practically in your life. The benefits of acceptance, particularly in regard to overcoming anxiety, are covered and four specific steps on how to make ac...
Feb. 24, 2021
694: 7 Tips To Make Meditation Stress Free
Gina discusses seven tips to help make meditation easier and less stressful to get started with.