Podcast Episodes Catalog

In today's episode, Gina offers listeners a mini first aid kit for panic attacks and high stress anxiety moments.  A number of steps are provided for neutralizing a panic attack in the early stages, before it gets out of control.  Listen in...

In today's episode, Gina discusses why being on your own can be better than being involved in harmful relationships.  Seven specific stressful relationship types are identified and special attention is offered to the relationship you maintain...

In today's episode, Gina offers listeners an inspirational butterfly metaphor that doubles as a sort of guided meditation.  Learn the wisdom of the butterfly's lifecycle and apply it to your own life.  Release tension and increase peace...

In today's episode, Gina offers seven ways to keep the everyday, common stressors from causing us too much upset and harm.  From basic organization and making use of lists to scheduling time for rest, relaxation and meditation, you are bound to...

In today's episode, Gina discusses the sixth symptom of inner peace: "a loss of interest in interpreting the actions of others".  By letting go of the actions of others and what we think they mean we are better able to keep ourselves calm and...

In today's episode, Gina discusses how to navigate the media and social media in such a way that you can stay ware of current events but not suffer with excessive anxiety in the process.  Strategies for implementing mindfulness and staying in the...

In today's episode, Gina discusses the powerful method of using your body to calm the mind and reduce anxiety.  In particular, specific postures are suggested that will inform the brain to relax and calm down.  Listen in today to add a...

In today's episode, Gina discusses some of the big questions that often come up within people experiencing anxiety.  Often, we can face questions relating to our very existence and the suffering that accompanies this existence.  Listen in...

Use your digital detox as an awareness practice! We love our screens and they serve us well let's keep it that way with awareness.  Article mentioned in today's episode  Get Tara Brach's Book (free with a free trial month!) Join the NEW...

In today's episode, Gina discusses letting go of what-if questions, particularly in the context of other people's thoughts.  It is very important to remember that we are not capable of reading others minds, at least not in any concrete sort of...

In today's episode, Gina shares five ways to stop encouraging anxiety and fear from appearing in our lives.  From meditation, to using our creative, problem solving abilities, these tips will help minimize the intrusion of anxiety into our...

In today's episode, Gina shares the technique of keeping an appointment with worry.  Setting aside a time later in the day to review any worries that may have provoked you during the day can help diffuse the worry.  Used in conjunction with...

In today's episode, Gina discusses the overall process of getting beyond anxiety.  Fundamental to this discussion is the distinction between sympathetic and parasympathetic nervous systems.  All the tools we study through ACP are here to...

In today's episode, Gina shares a range of suggestions for keeping your body healthy and immune system strong, including anxiety reduction tips.  Points of emphasis include what to include and exclude in your diet, getting enough exercise and...

In today's episode, drawing from the works of both Sarah Bon Brannock and Dr. Claire Weekes, Gina discusses the importance of staying occupied as we recover from anxiety.  Staying involved with pleasurable activities, such as hobbies, can work...

In today's episode, Gina discusses symptom of inner peace number five:  a loss of interest in conflict.  A number of tips are provided to help listeners reduce the amount of conflict in their lives.  Among other things mindfulness,...

In today's episode, Gina discusses articles about mindfulness and walking meditation by Jon Kabat-Zinn.  Mindfulness and meditation are incredibly useful approaches for clearing anxiety.  Simple application of attention to the breath can be...

Using a mantra can be a huge calming addition to your life! But cultivating the practice of using a mantra in your meditation or quiet moments you will find it becoming a way to find your center easily and effortlessly...it just takes time :) Listen...

In today's episode, Gina answers a listener question about health anxiety.  Being cleared by a physician is a useful first step in overcoming health anxiety.  Acceptance of the symptoms and sensations can also do wonders.  Listen in for...

In today's episode, Gina covers the important topic of the lizard brain and how to handle it to feel better now.  The three stages of the brain are defined and the relationship between the lizard brain and anxiety is discussed.  Specific...

In today's episode, Gina responds to a listener question about whether or not yoga can help with cultivating a meditation practice.  Surely, developing a physical yoga posture practice can help make meditation easier as it primes the body's...

In today's episode, Gina discusses the topic of high functioning anxiety and how many people living with anxiety also live busy, impactful lives.  There are both positive and negative features to this form of anxiety.  Find out what the...

In today's episode, Gina answers a listener question about how much time is appropriate to devote to acceptance and floating during an anxiety storm.  Understanding that floating involves going about your day allowing the distress to be present,...

In today's episode, Gina answers a listener question about health anxiety and searching the internet for the answers to health concerns.  The phenomenon of cyberchondria is defined and many solutions or best practices are provided to help provide...