Feb. 16, 2022

796: Stress Fatigue and Your Adrenals

796: Stress Fatigue and Your Adrenals

In today's episode, Gina discusses adrenal fatigue and stress.  The symptoms of adrenal fatigue are identified (such as brain fog and weakness) as are ways to avoid it.  How to heal from adrenal fatigue after it has set in is also discussed...


In today's episode, Gina discusses adrenal fatigue and stress.  The symptoms of adrenal fatigue are identified (such as brain fog and weakness) as are ways to avoid it.  How to heal from adrenal fatigue after it has set in is also discussed (including utilizing a proper diet).

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What is anxiety?

Quote:

The time to relax is when you don’t have time for it.
―Sydney J. Harris

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Gina🌺