Jan. 30, 2022

791: Let Contentment Wipe Out Unhappiness And Anxiety

791: Let Contentment Wipe Out Unhappiness And Anxiety

In today's episode, Gina offers listeners a thinking technique for reducing and eliminating unhappiness and anxiety.  Learning to embrace the things we have in life and seeing the beauty and blessings around us can help us cultivate a sense of...


In today's episode, Gina offers listeners a thinking technique for reducing and eliminating unhappiness and anxiety.  Learning to embrace the things we have in life and seeing the beauty and blessings around us can help us cultivate a sense of joy and gratitude.

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The authors mentioned in today's episode:
Robert Emmons https://www.happinessandwellbeing.org/robert-emmons

Leo Babauta https://zenhabits.net/

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What is anxiety?

Quote:

Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.
-Lao Tzu

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Be Well and Aloha!
Gina🌺