792: How Second Fear Drives Anxiety

In today's episode, Gina discusses a key driving factor in chronic anxiety: second fear. The nature of how second fear drives anxiety is discussed as are methods for removing the threat of second fear, namely acceptance. By accepting our initial anxiety response and the difficulty of the situation we are in, we can diffuse the anxiety time bomb before it gets out of control.

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What is anxiety?

Quote:

Accept that you may frighten yourself for some time to come-until habit dies and sensitization improves.

-Claire Weekes

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Be Well and Aloha!
Gina🌺