Feb. 2, 2022

792: How Second Fear Drives Anxiety

792: How Second Fear Drives Anxiety

In today's episode, Gina discusses a key driving factor in chronic anxiety:  second fear.  The nature of how second fear drives anxiety is discussed as are methods for removing the threat of second fear, namely acceptance.  By accepting...


In today's episode, Gina discusses a key driving factor in chronic anxiety:  second fear.  The nature of how second fear drives anxiety is discussed as are methods for removing the threat of second fear, namely acceptance.  By accepting our initial anxiety response and the difficulty of the situation we are in, we can diffuse the anxiety time bomb before it gets out of control.

If the episode you are looking for is over a year old (about 100 episodes back from the latest release) it will not play here. You can find the entire back catalog in our Premium Podcast Subscription.
That includes the back catalog of episodes without ads, bonus meditations, and more! All starting at $5.00 a month  :) https://anxietycoaches.supercast.tech/
Hope you join us in the Supercast Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺