Jan. 5, 2022

784: Overthinking And Social Anxiety

784: Overthinking And Social Anxiety

In today's episode, Gina discusses the vast topic of social anxiety.  In particular, there is a focus on how overthinking can aggravate our social anxiety.  Advice on how to think as we go about our lives in social situations is provided to...


In today's episode, Gina discusses the vast topic of social anxiety. In particular, there is a focus on how overthinking can aggravate our social anxiety. Advice on how to think as we go about our lives in social situations is provided to help improve your overall social functioning and well-being.

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What is anxiety?

Quote:

Nothing diminishes anxiety faster than action.

–Walter Anderson

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Be Well and Aloha!
Gina🌺