Feb. 27, 2022

799: 5 Ways to Relieve The Anxiety Of People Pleasing

799: 5 Ways to Relieve The Anxiety Of People Pleasing

In today's episode, Gina shares five methods for reducing people pleasing behaviors and the anxiety related to people pleasing.  Not everyone with anxiety is a people pleaser, but very often anxiety accompanies those with people pleasing...


In today's episode, Gina shares five methods for reducing people pleasing behaviors and the anxiety related to people pleasing.  Not everyone with anxiety is a people pleaser, but very often anxiety accompanies those with people pleasing tendencies.  Listen in to improve your life and reduce unhelpful people pleasing behaviors today!

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Article from Psychology Today
https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201708/10-signs-youre-people-pleaser

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What is anxiety?

Quote:
Care about what other people think and you will always be their prisoner. - Lao Tzu

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