Oct. 17, 2018

448: How to Ignite Peace and Calm Over Fight, Flight, Freeze

448: How to Ignite Peace and Calm Over Fight, Flight, Freeze

Gina discusses how to ignite peace and calm in our minds and bodies through activation of our parasympathetic nervous system.



In today's episode, Gina discusses how to ignite peace and calm in our minds and bodies through activation of our parasympathetic nervous system. When the rest and digest side of our nervous system is activated, our fight, flight and freeze side is de-emphasized, thus providing us with relief from anxiety. Gina offers a number of ways to go about doing this, including using laughter and singing. Listen in for more suggestions!



Go to http://www.theanxietycoachespodcast.com/body-scan for a free 10-minute BodyScan Meditation Audio



To learn more go to:



http://www.theanxietycoachespodcast.com



Join our Group Coaching Full or Mini Membership Program 



What is anxiety?



Quote:



For me, singing sad songs often has a way of healing a situation. It gets the hurt out in the open into the light, out of the darkness. -Reba McEntire

If the episode you are looking for is over a year old (about 100 episodes back from the latest release) it will not play here. You can find the entire back catalog in our Premium Podcast Subscription.
That includes the back catalog of episodes without ads, bonus meditations, and more! All starting at $5.00 a month  :) https://anxietycoaches.supercast.tech/
Hope you join us in the Supercast Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺