459: 10 Ways to Greater Gratitude and Peace Of Mind

In today's episode, Gina shares a set of steps from Robert Emmons to increase the level of gratitude in your life and thereby increase your peace of mind.  In addition to these steps, Gina is offering listeners of the ACP a free guided gratitude meditation available at the acp website.  Be peaceful this holiday season.

Link to the 18-minute guided gratitude meditation audio
https://www.theanxietycoachespodcast.com/gratitude

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http://www.theanxietycoachespodcast.com

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Quote:

Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow. -Melody Beattie

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Be Well and Aloha!
Gina🌺