Sept. 26, 2018

442: Anxiety and Attachment 4 Ways To Let Go A Little Easier

442: Anxiety and Attachment 4 Ways To Let Go A Little Easier

Gina discusses how attachment to the world, our experience and various entities can substantially impact (increase) our anxiety.


In this episode, Gina discusses how attachment to the world, our experience and various entities can substantially impact (increase) our anxiety. Gina draws a clear distinction between attachment and acceptance and suggests that acceptance is the very opposite of attachment! Gina offers a number of methods to make acceptance easier and lessen the burden of attachment in our lives.


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What is anxiety?



Quote:



People become attached to their burdens sometimes more than the burdens are attached to them. ~George Bernard Shaw

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Be Well and Aloha!
Gina🌺