Oct. 10, 2018

446: Noticing Anxiety Recovery

446: Noticing Anxiety Recovery

In today's episode, Gina discusses the importance of taking notice of our anxiety recovery.  As sufferers of anxiety, we tend to devote a great deal of attention to anxiety itself and forget to reflect on the progress we have made in our...


In today's episode, Gina discusses the importance of taking notice of our anxiety recovery.  As sufferers of anxiety, we tend to devote a great deal of attention to anxiety itself and forget to reflect on the progress we have made in our recovery.  This can actually make anxiety worse.  Gina recommends a number of steps we can use to recall and acknowledge the progress we have made in overcoming anxiety.

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What is anxiety?

Quote:

No matter how dark the night may get, your light will never burn out.
-Jeanette LeBlanc

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Be Well and Aloha!
Gina🌺