453: Practical Acceptance to Help Ease Anxiety

Gina discusses acceptance and allowance as a primary method of easing and clearing anxiety. Acceptance is a core component of the Claire Weekes approach to anxiety recovery (Face, Accept, Float, Let time pass).

Show Notes

In today's episode, coach Gina discusses acceptance and allowance as a primary method of easing and clearing anxiety. Acceptance is a core component of the Claire Weekes approach to anxiety recovery (Face, Accept, Float, Let time pass). Using the term 'allowance' can help people who have some resistance to the word 'acceptance'. Gina offers practical steps to employ the power of acceptance in your life today.

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What is anxiety?

Quote:

Happiness can exist only in acceptance. – George Orwell