Oct. 21, 2018

449: Mini Coaching Session With ACP Listener Carolyn

449: Mini Coaching Session With ACP Listener Carolyn

In today's episode, Gina interviews ACP listener Carolyn, who shares her story of anxiety and panic.  Carolyn describes her initial experience with a panic attack when driving with her child in an unfamiliar area.  From this point she...


In today's episode, Gina interviews ACP listener Carolyn, who shares her story of anxiety and panic.  Carolyn describes her initial experience with a panic attack when driving with her child in an unfamiliar area.  From this point she describes her pathway to overcoming anxiety, including help from Gina and the podcast.  A number of important and useful techniques for overcoming anxiety are shared.

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What is anxiety?

Quote:

You are not a mess. You are a feeling person in a messy world.
-Glennon Doyle Melton

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Be Well and Aloha!
Gina🌺