Podcast Episodes Catalog

In today's episode, Gina shares six strategies for staying positive even in negative social environments. Staying aloof and focusing on your self are some of the ways we can protect ourselves in such situations. Seeking out others with more positive ways of being can also go a long way in brightening our own lives. Listen in for all the tips and start feeling better! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/s...

In today's episode, Gina shares six strategies for staying positive even in negative social environments. Staying aloof and focusing on your self are some of the ways we can protect ourselves in such situations. Seeking out others with more positive ways of being can also go a long way in brightening our own lives. Listen in for all the tips and start feeling better! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/s...

Gina discusses using our thoughts and our bodies to interrupt the anxiety process in the brain. Remembering that everything we are thinking is not necessarily true and seeking out facts is critical. Learn to ride out the cascade of stress hormones anxiety has triggered in you with conscious breathing and restore logical reasoning. Find more peace today!

In today's episode, Gina discusses using our thoughts and our bodies to interrupt the anxiety process in the brain. Remembering that everything we are thinking is not necessarily true and seeking out facts is critical. Learn to ride out the cascade of stress hormones anxiety has triggered in you with conscious breathing and restore logical reasoning. Find more peace today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast...

Gina shares eleven different practices for living in the present moment. Using these techniques, anyone can cultivate a deeper connection with themselves, the environment and the present moment. Letting go of the past and avoiding placing our attention on the future can have profound benefits for our overall sense of wellbeing. Listen in and learn to cultivate a better sense of yourself and the environment around you in the present moment!

In today's episode, Gina shares eleven different practices for living in the present moment. Using these techniques, anyone can cultivate a deeper connection with themselves, the environment and the present moment. Letting go of the past and avoiding placing our attention on the future can have profound benefits for our overall sense of well-being. Listen in and learn to cultivate a better sense of yourself and the environment around you in the present moment! Please visit our Sponsor Page to fi...

Gina shares an easy to use process for incorporating peaceful, mindful moments into your day. Specifically, this customizable practice begins in the morning shortly after waking. Even the busiest listeners will be able to implement this practice with ease. Listen in and increase your mindfulness practice today!

In today's episode, Gina shares an easy to use process for incorporating peaceful, mindful moments into your day. Specifically, this customizable practice begins in the morning shortly after waking. Even the busiest listeners will be able to implement this practice with ease. Listen in and increase your mindfulness practice today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The...

In today's episode, Gina discusses common over the counter and prescription medications that can cause anxiety symptoms. This is essential knowledge for anyone suffering from anxiety as overcoming your anxiety could be as simple as terminating a non-essential drug. Listen in to find out which of the most common drugs may be causing your anxiety!

In today's episode, Gina discusses common over the counter and prescription medications that can cause anxiety symptoms. This is essential knowledge for anyone suffering from anxiety as overcoming your anxiety could be as simple as terminating a non-essential drug. Listen in to find out which of the most common drugs may be causing your anxiety! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for...

Gina discusses a number of ways to tame your response to sleepless moments in the middle of the night. Through reducing our stress response to those moments in which we find ourselves awoken from sleep long before our day begins we can reduce the adverse consequences these sleepless moments have on our health and well-being. Listen in for tips on managing your sleep and sleepless moments today!

In today's episode, Gina discusses a number of ways to tame your response to sleepless moments in the middle of the night. Through reducing our stress response to those moments in which we find ourselves awoken from sleep long before our day begins we can reduce the adverse consequences these sleepless moments have on our health and well-being. Listen in for tips on managing your sleep and sleepless moments today! Please visit our Sponsor Page to find all the links and codes for our awesome spon...

Gina discusses how to let go of the victim mentality that is so often associated with chronic anxiety. Identifying as a victim can have significant effects on our ability to succeed and change our lives. Five strategies for letting go of the victim mentality and gaining new power in your life are shared.

In today's episode, Gina discusses how to let go of the victim mentality that is so often associated with chronic anxiety. Identifying as a victim can have significant effects on our ability to succeed and change our lives. Five strategies for letting go of the victim mentality and gaining new power in your life are shared. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiet...

Gina shares five steps to help you better handle the harmful thoughts anxiety leads us to think. Using these methods, we can better defend ourselves from the self-depreciating thoughts anxiety targets us with and also learn to prevent the thoughts altogether over time. Listen in and begin to take back your self-worth and self-esteem today!

In today's episode, Gina shares five steps to help you better handle the harmful thoughts anxiety leads us to think. Using these methods, we can better defend ourselves from the self-depreciating thoughts anxiety targets us with and also learn to prevent the thoughts altogether over time. Listen in and begin to take back your self-worth and self-esteem today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/...

Gina discusses the benefits of short instances of controlled stress on our bodies and our minds. A specific technique in particular is shared that can work wonders for your long term health and well-being. Learn how to reduce stress, improve immunity and circulation and increase your overall heartiness in as little as 30 seconds a day!

In today's episode, Gina discusses the benefits of short instances of controlled stress on our bodies and our minds. A specific technique in particular is shared that can work wonders for your long term health and well-being. Learn how to reduce stress, improve immunity and circulation and increase your overall heartiness in as little as 30 seconds a day! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Tha...

Gina discusses the importance of facing and feeling the emotional difficulties we encounter to grow and heal in our lives. This episode draws heavily on an article from Dr. David Hanscom concerning the importance of processing emotional pain to fully integrate and overcome such pain (and keep it from reemerging in other pathological forms later in our lives). Listen in for remarkable insight into why it is so important to feel the difficult emotions we so desperately try to avoid.

In today's episode, Gina discusses the importance of facing and feeling the emotional difficulties we encounter to grow and heal in our lives. This episode draws heavily on an article from Dr. David Hanscom concerning the importance of processing emotional pain to fully integrate and overcome such pain (and keep it from reemerging in other pathological forms later in our lives). Listen in for remarkable insight into why it is so important to feel the difficult emotions we so desperately try to a...

Gina discusses how our struggles with anxiety and stress can bring fruits to us later in life. Through our struggle with these often immense difficulties, we grow to become stronger, wiser and more capable human beings. Listen in to gain a greater understanding as to how our experience with anxiety can make us stronger people!

In today's episode, Gina discusses how our struggles with anxiety and stress can bring fruits to us later in life. Through our struggle with these often immense difficulties, we grow to become stronger, wiser and more capable human beings. Listen in to gain a greater understanding as to how our experience with anxiety can make us stronger people! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you fo...

Gina discusses the immense power that hope holds for us in terms of our mental health and overall success and wellness in life. Listen in for scientific research backed knowledge about the near panacea hope can be for you in your daily struggle with anxiety and general life challenges.

In today's episode, Gina discusses the immense power that hope holds for us in terms of our mental health and overall success and wellness in life. Listen in for scientific research backed knowledge about the near panacea hope can be for you in your daily struggle with anxiety and general life challenges. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. ...