Podcast Episodes Catalog
Jan. 16, 2019
474: Working With Anxiety's Roots
Gina discusses anxiety's roots, including the notion of signal anxiety, which involves the anxiety we experience around the content of our own minds (thoughts).
Jan. 13, 2019
473: Classic ACP S.A.D. and Anxiety
Seasonal Affective Disorder often plays a part in triggering anxiety-panic during the long dark days of winter. Find out if you have SAD triggering your anxiety and what you can do about it today!
Jan. 9, 2019
472: Mini Coaching Session With ACP Listener Joanna
Gina conducts a mini coaching session with ACP listener Joanna. Joanna shares her particular situation with anxiety as it relates to her life. In particular, Joanna struggles with anxiety at night and has experienced conside…
Jan. 6, 2019
471: How Time And Acceptance Help Heal Anxiety
Gina reviews the importance of time and acceptance in our anxiety clearing journey. Many people suffering from anxiety face signs and symptoms of anxiety even during periods in which they are generally feeling fine and have …
Jan. 2, 2019
470: 4 Journal Prompts for Intrusive Thoughts and Anxiety
Gina reviews the many benefits of journaling and provides listeners with four journal prompts that are specifically tailored for intrusive thoughts and anxiety.
Dec. 30, 2018
469: A Loving Look Back At Anxiety
Gina shares a guided meditation with listeners of the Anxiety Coaches Podcast. In this meditation, Gina guides listeners through a loving look back at the past year and a hopeful look forward into the next year, all while st…
Dec. 26, 2018
468: 9 Anxiety Reducing Ways Of Living
Gina presents nine anxiety reducing ways of living that Leo Babauta posted on his blog. From setting one's intentions early on, to creating more space, and listening to what life is calling for you to do, these suggestions a…
Dec. 23, 2018
467: These Are A Few Of My Favorite Things
Gina gets personal and shares some of her favorite things with listeners. From material products to digital apps and websites, most of Gina's favorite things are helpful resources that you can put to use for yourself today, …
Dec. 19, 2018
466: Mini Coaching Session with ACP Listener Michelle
Gina invites ACP listener Michelle onto the show to share her struggle with anxiety and to receive some personal attention and support from coach Gina herself. Michelle has experienced anxiety-panic for some time and has par…
Dec. 16, 2018
465: Peaceful Reminders When Anxiety Arises
Gina shares statements and sayings with listeners that can help provide peace and calm when anxiety starts to intrude. Gina recommends committing some of these peaceful, coping thoughts to memory so that they may be drawn up…
Dec. 12, 2018
464: Getting Back To Normal Are We There Yet
Gina discusses the idea of "getting back to normal". Gina recommends that we do not focus solely on our anxiety but additionally, what we want our lives to look like when we achieve this "normal" state of being.
Dec. 9, 2018
463: Anxiety and Depression
Gina talks about anxiety and its close relative depression. Often people suffer with both anxiety and depression simultaneously.
Dec. 5, 2018
462: Do I need To Know The Cause Of My Anxiety Panic?
Gina discusses the importance, or rather the unimportance, of the idea that a person needs to know the cause of his or her anxiety-panic.
Dec. 2, 2018
461: Physical Advantages of Meditation
Gina explores the wide ranging physiological benefits of meditation. Three types of meditation practice are identified and discussed: focused attention, open monitoring and self-transcending.
Nov. 28, 2018
460: Mini Coaching Session with ACP Listener Laurie
Coach Gina shares with listeners a mini coaching session with ACP listener Laurie. Laurie has been struggling with anxiety with some time and experiences the most acute episodes around driving.
Nov. 25, 2018
459: 10 Ways to Greater Gratitude and Peace Of Mind
Gina shares a set of steps from Robert Emmons to increase the level of gratitude in your life and thereby increase your peace of mind. In addition to these steps, Gina is offering listeners of the ACP a free guided gratitude…
Nov. 21, 2018
458: 3 Easy Ways To Feel Gratitude For Well Being
Gina offers listeners three easy methods for experiencing gratitude during the holiday season. Gina claims Thanksgiving and the holiday season gives people a perfect opportunity to practice and benefit from mindfulness.
Nov. 18, 2018
457: Anxiety And Living In Your Head Too Much
Gina discusses TMS and the work of Dr. Sarno and former ACP guest Steve Ozanich. Many who struggle with TMS and anxiety suffer from excessively "living in the head".
Nov. 14, 2018
456: 5 Meditation Habit Forming Tips For Anxiety
Gina reminds listeners of the importance of a meditation practice and shares five mediation habit forming tips. Meditation can help us with relaxation, acceptance, distress tolerance... the list goes on and on.
Nov. 11, 2018
455: Pet the Lizard Brain to Calm Anxiety
Gina discusses how different parts of the brain function differently according to their developmental age (how long ago and for what purpose various parts of the brain developed and thus continue to function) and how we can …
Nov. 7, 2018
454: Mini Coaching Session with ACP Listener Krystal
Gina shares a mini coaching session with ACP listener and Group Coaching mini-member Krystal. Krystal shares with listeners some of the issues with anxiety that led her to find the podcast.
Nov. 4, 2018
453: Practical Acceptance to Help Ease Anxiety
Gina discusses acceptance and allowance as a primary method of easing and clearing anxiety. Acceptance is a core component of the Claire Weekes approach to anxiety recovery (Face, Accept, Float, Let time pass).
Oct. 31, 2018
452: Are Meditation Distractions Causing You Stress Listener Q&A
Gina answers a listener question relating to meditation and experiencing distraction and interruption during this generally quiet, peaceful time.
Oct. 28, 2018
451: 3 Tips to Help With The Anxiety of Waiting
Gina discusses the anxiety of waiting, such as occurs in long lines at the market or on busy city streets or the highway where traffic is congested.