Podcast Episodes Catalog

270: 6 Turnarounds for Anxious Heart Palpitations

Feb. 1, 2017

Discover six steps you can take today if you are experiencing anxious heart palpitations. This very common anxiety symptom causes extra stress so take these steps to reduce your stress and anxiety today. Quote:  Your mind’s …

269: When is Self Care Enough Listener Q Answered

Jan. 29, 2017

When is enough enough? Don't let self-care become just another item on your to-do list! Today Gina answers a listener's question about self-care what ifs. Quote: Aquire a firm will and the utmost patience. -Anandamayi Ma To …

268: 6 Stress Provoking Thinking Habits

Jan. 25, 2017

Habits can be helpful or add stress and strain to our lives. Join in as we take a look at 6 stress provoking thought habits you want to avoid. Quote: He who would be serene and pure needs but one thing, detachment. -Meister …

267: The Angry Therapist John Kim on Resistance

Jan. 22, 2017

The Angry Therapist joins the show today to talk about anxiety, change, and resistance. Join Gina and her conversation with John Kim. Quote: May your choices reflect your hopes, not your fears. -Nelson Mandela Links from thi…

266: The Mindbody Syndrome With Steve Ozanich

Jan. 18, 2017

The Mindbody Syndrome expert Steve Ozanich joins us to shed light on pain and suffering! Steve learned from the renowned Dr. John Sarno, don't miss this episode. Quote: There is no panacea beyond consciousness. -Steve Ozanic…

265: Random Anxiety Episodes Listener Q Answered

Jan. 15, 2017

Random or out of the blue anxiety-panic and what is really happening. Listener Q answered. Join in for some interesting findings on the body's changes during a panic attack. Quote: Rather than being your thoughts and emotion…

264: How Fear Of Missing Out feeds Anxiety

Jan. 11, 2017

FOMO the fear of missing out plays a big role in feeding anxious thinking and anxiety-panic. Listen today for how to feel more aligned and stop chasing the next shiny object! Quote: We must slow down to a human tempo and we’…

263: Intrusive Thoughts and Relationships Listener Q Answered

Jan. 8, 2017

Intrusive thoughts and relationships are discussed today as Gina answers a listener's audio Q. Join in for the ins and outs of this challenging time in any relationship. Quote: I have always thought the actions of men the be…

262: Journal Writing and Gratitude for Healing Anxiety

Jan. 4, 2017

Journal writing has been used for ages for reflection and personal growth. Today we couple journal writing with gratitude to make magic! Join in as Gina plays a special recording from a listener to get us going on gratitude.…

261 Planning In The Present Moment

Jan. 1, 2017

How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting! Quote: At any moment the fully present mind can shatter time and burst into Now. -BR…

260: Relationship Anxiety With Relationship Expert Chris Seiter

Dec. 28, 2016

Relationship expert Chris Seiter of ExBoyFriendRecovery.com joins Gina today to dive into how to recover form relationship anxiety. Chris is a relationship expert and he is sharing his wisdom with us today! Find Chris Seiter…

259: Gift Of Tranquility -A Guided Gratitude Meditation

Dec. 25, 2016

Relax into a tranquil state that gratitude so easily provides in this guided gratitude meditation led by Coach Gina. Take some moments for your own well-being and feel the joy and peace!  Quote: Let gratitude be the pillow …

258: Holistic Psychiatrist Kelly Brogan's Wisdom on Anxiety

Dec. 21, 2016

Today Gina has an enlightening conversation with Holistic Psychiatrist Kelly Brogan. Dr. Brogan shares her experience and wisdom for those suffering from anxiety and depression. Quote: Keeping your body healthy is an express…

257: Are Your Dreams Driving Your Anxiety Listener Q Answered

Dec. 18, 2016

Anxiety influences many aspects of your life including sleep and dreams. Join in and find some calming tips for better dreaming! Quote: While we cry ourselves to sleep, gratitude waits patiently to console and reassure us; t…

256: Helpful Coping Statements for Anxiety

Dec. 14, 2016

We can all use some help during life's challenges. Gina talks about the importance of having easy helpful coping statements ready for any distressing moment. Commit these to memory for strength and courage!  Quote: My brain …

255: Scheduling Your Worry Time

Dec. 11, 2016

Making an appointment with the demanding voice of worry can begin to ease your mind and give you back your sanity! Quote: Difficult times have helped me to understand better than before how infinitely rich and beautiful life…

254: Soothing Morning Anxiety

Dec. 7, 2016

Morning anxiety has a myriad of causes -join in today and learn what you can do to soothe this anxiety challenge. Quote: Each morning we are born again. What we do today is what matters most. - Buddha Links/resources mention…

253: 9 Steps to Overcome Depression With Justin Stenstrom

Dec. 4, 2016

Today Gina has a guest, Justin Stenstrom of Elite Man Podcast joining her. Listen in as they discuss 9 steps to overcome depression. Quote: Good humor is a tonic for mind and body. It is the best antidote for anxiety and...

252: Eliminating Guilt Over Self Care Listener Q Answered

Nov. 30, 2016

Listener, Antionette sent in an audio question about clearing out blocks and guilt over self-care. Join in as Gina talks about  What self-care is What self-care is not Why we feel guilty Quote: I can feel guilty about the …

251: Getting to Neutral From Anxiety Panic

Nov. 27, 2016

Getting to a neutral state of mind vs the need to replace anxious or negative thoughts with positive ones can be a real relief for mind and body! Join in and learn how: Letting go of the need to change the thoughts Non-judg…

250: Guided Mountain Meditation

Nov. 23, 2016

Looking at the value of both silent and guided meditation Gina leads you through the Mountain Meditation! Quote: The little things? The little moments? They aren't little. --Jon Kabat-Zinn Links/resources mentioned in the ep…

249: 3 Steps to Ease Out Of Depersonalization Listener Q Answered

Nov. 20, 2016

Gina answers a listener Q about anxiety and depersonalization with 3 steps to take today.  Quote: Retire to the center of your being, which is calmness. -YOGANANDA Links/resources mentioned in the episode: To learn more go t…

248: The Origin Of Fear

Nov. 16, 2016

Anxiety fueled by fear...where does the fear come from? Gina comments on a passage from Eckhart Tolle on the origin of fear. Quote: Stay present. Stay conscious. Be the ever-alert guardian of your inner space. --Eckhart Toll…

247: Blocks to Practicing Mindfulness

Nov. 13, 2016

Mindfulness why is it so elusive sometimes? Gina reviews 5 hindrances to practicing mindfulness and how to overcome them. Quote: The greatest difficulty is the mental resistance to things that arise, and the underlying assum…