Podcast Episodes Catalog

306: Making Nothing Wrong A Tara Brach Story

June 7, 2017

Befriending what is, getting to neutral, or making nothing wrong all steps toward clearing anxiety-panic. Join in today as Gina reads a post from Tara Brach and discover how to make more space for a calm mind.

305: Likes Dislikes and Anxiety

June 4, 2017

When we fear our dislikes and we try to steer only toward our likes we tend to become rigid and avoidant. Listen in for tips on how to go more with the flow!

304: Feeling Trapped With Anxiety Listener Q and A

May 31, 2017

Listener Q from Emily regarding feeling trapped on public transportation and what to do! Learn how feeling trapped is a primary fear and trigger with anxiety and how to find relief when it pops up.

303: The Stress Of Striving and Never Arriving

May 28, 2017

"He who knows enough is enough will always have enough." Wise words from Lao Tzu are looked at today while connecting the dots between striving, stress, and anxiety.

302: 3 Steps To Deal With Intrusive Thoughts

May 24, 2017

Eliminate the ongoing frustration and fear of intrusive thoughts. Three proactive tips to keep you free from perpetuating intrusive thinking and getting free of them for life.

301: Panic Attack First Aid Kit

May 21, 2017

Finding the most beneficial way out of a panic attack is finding what will be best in the long run not just to feel better in the moment. Listen in for four healing salves to apply to any panic attack!

300: Aromatherapist Liz Fulcher's Anxiety Healing Journey

May 17, 2017

Gina invites aromatherapist Liz Fulcher to the show today! Liz shares her anxiety healing journey and how essential oils played a big part in healing both anxiety and depression.

299: Medication For Anxiety Yes or No

May 14, 2017

Medications are often the first offering to people who ask for help with anxiety and panic.

298: 8 Ways To Keep Meditation Motivation Alive

May 10, 2017

For all the talk about meditation, many people find it challenging to stay motivated. Listen in today for eight ways to keep the motivation for transformation alive.

297: Everyday Moments As A Doorway To Peace And Calm

May 7, 2017

Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us.

296: Heal Your Pain Now With Dr Joe Tatta

May 3, 2017

Gina welcomes Dr. Joe Tatta to the show today he specializes in treating persistent pain and is the author of Heal Your Pain Now.

295: Guilt And Anxiety Listener Q and A

April 30, 2017

Guilt is today's topic as Gina answers a listener's question. Many thanks to Jonas and the other listeners who sent in questions about guilt and shame.

294: Anxiety and Adrenal Fatigue

April 26, 2017

Learn how you get into Adrenal Fatigue and how to prevent it!

293: Mindfulness Basics For Anxiety Panic Clearing

April 23, 2017

Mindfulness basics are the topic today. Mindfulness is also often called mindfulness meditation.

292: Wisdom From Tribe With Amanda

April 19, 2017

Today show welcomes Amanda, a tribe member who has experienced many changes in her life since listening to the show and working with Coach Gina. Listen in and learn that you too can clear your anxiety-panic for life!

291: Feel It To Heal It

April 16, 2017

Join in and see how we can learn to better deal with our emotions for more physical and mental wellbeing. Feeling with awareness vs numbing, ignoring or distracting is the path to freedom.

290: Discomfort Is Not To Be Feared

April 12, 2017

Discomfort is a part of life but feeding it with fear of the discomfort keeps us in an endless loop of pain and uncertainty! Listen in and find your way out of the loop.

289: 6 Steps to Successfully Ease High Stress Anxiety and Panic

April 9, 2017

How to ease your anxiety-panic attacks and help eliminate them in the future. Listen in on how to Face, Accept, Be, Reconnect and Smile your way to peace and calm!

288: 5 Calming Reminders to Help Engage Your Parasympathetic Nervous System

April 5, 2017

Learning to live with both the gas pedal and the brake.Today Gina talks about the Parasympathetic nervous system and how you can engage this calming part of your system today!

287: 3-2-1 Mini Check In For Anxiety Panic

April 2, 2017

Looking for a touchstone, a simple reminder to check-in and gain more peace :) Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness.

286: Observing The Mind For Anxiety Relief

March 29, 2017

Observing the mind can offer freedom and peace while identification with the mind gives it more energy to run wild with it's random and not always useful thoughts. Listen in for ways to withdraw the identification with the m…

285: Listen To What The Anxiety Is Saying With Thom Rutledge

March 26, 2017

Today Gina welcome's back to the mic psychotherapist Thom Rutledge. Listen in as they discuss listening to fear, challenging it time and the existential side of anxiety.

284: How to Find Space in a Busy Anxious Mind

March 22, 2017

Busy mind or anxious mind both need space and time to let the glitter in the snow globe settle. Listen in today as Gina talks about how to do just that!

283: Wisdom From The Tribe With Jim

March 19, 2017

Wisdom From The Tribe. Today we have a new kind of show! Gina is joined by Tribe member Jim who shares his anxiety journey and well-earned wisdom with us all. Jim's experience, strength, and wisdom will enlighten your day so…