Free 10 minute Body-Scan Meditation For More Peace and Calm
May 24, 2023

928: From Skepticism to Serenity: Exploring Meditation Techniques That Suit You

928: From Skepticism to Serenity: Exploring Meditation Techniques That Suit You

Gina shares with listeners a wide variety of different meditation practices in hopes that one will be suitable for you! From seated to walking, guided to silent and many others, at least one of these forms of meditation will work for you! Listen in and move deeper into anxiety recovery by starting a new meditation practice today!

In today's episode, Gina shares with listeners a wide variety of different meditation practices in hopes that one will be suitable for you! From seated to walking, guided to silent and many others, at least one of these forms of meditation will work for you! Listen in and move deeper into anxiety recovery by starting a new meditation practice today!

Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!

https://www.theanxietycoachespodcast.com/sponsors/

Thank you for supporting The Anxiety Coaches Podcast.

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

The thing about meditation is: you become more and more you.

- David Lynch

Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to listen to the show AD-FREE?
Access every episode ad-free in our Premium Podcast Subscription.
That includes the entire back catalog of episodes without ads, bonus meditations, and more! All starting at
$5.00 a month  :) https://anxietycoaches.supercast.tech/
Or on Apple Podcast Anxiety Coaches Podcast Premium

Hope you join us in the Ad-Free Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺