Podcast Episodes Catalog

258: Holistic Psychiatrist Kelly Brogan's Wisdom on Anxiety

Dec. 21, 2016

Today Gina has an enlightening conversation with Holistic Psychiatrist Kelly Brogan. Dr. Brogan shares her experience and wisdom for those suffering from anxiety and depression.

257: Are Your Dreams Driving Your Anxiety Listener Q Answered

Dec. 18, 2016

Anxiety influences many aspects of your life including sleep and dreams. Join in and find some calming tips for better dreaming!

256: Helpful Coping Statements for Anxiety

Dec. 14, 2016

We can all use some help during life's challenges. Gina talks about the importance of having easy helpful coping statements ready for any distressing moment. Commit these to memory for strength and courage!

255: Scheduling Your Worry Time

Dec. 11, 2016

Making an appointment with the demanding voice of worry can begin to ease your mind and give you back your sanity!

254: Soothing Morning Anxiety

Dec. 7, 2016

Morning anxiety has a myriad of causes -join in today and learn what you can do to soothe this anxiety challenge.

253: 9 Steps to Overcome Depression With Justin Stenstrom

Dec. 4, 2016

Today Gina has a guest, Justin Stenstrom of Elite Man Podcast joining her. Listen in as they discuss 9 steps to overcome depression.

252: Eliminating Guilt Over Self Care Listener Q Answered

Nov. 30, 2016

Listener, Antionette sent in an audio question about clearing out blocks and guilt over self-care.

251: Getting to Neutral From Anxiety Panic

Nov. 27, 2016

Getting to a neutral state of mind vs the need to replace anxious or negative thoughts with positive ones can be a real relief for mind and body!

250: Guided Mountain Meditation

Nov. 23, 2016

Looking at the value of both silent and guided meditation Gina leads you through the Mountain Meditation!

249: 3 Steps to Ease Out Of Depersonalization Listener Q Answered

Nov. 20, 2016

Gina answers a listener Q about anxiety and depersonalization with 3 steps to take today.

248: The Origin Of Fear

Nov. 16, 2016

Anxiety fueled by fear...where does the fear come from? Gina comments on a passage from Eckhart Tolle on the origin of fear.

247: Blocks to Practicing Mindfulness

Nov. 13, 2016

Mindfulness why is it so elusive sometimes? Gina reviews 5 hindrances to practicing mindfulness and how to overcome them.

246: 5 Tips The Highly Sensitive Person With Anxiety

Nov. 9, 2016

Today Gina looks at the HSP (highly sensitive person) with anxiety and offers 5 general tips for them to keep in mind.

245: Listener Question About Anxiety And Technology

Nov. 6, 2016

Coach Gina answers a listener's question regarding her constant connection and her anxiety.

244: 8 Tips to Ease Anxiety While Driving

Nov. 2, 2016

Today Coach Gina takes us for a drive with 8 tips to help you feel more at on the road.

243: Stuck In Anxiety As Your Default?

Oct. 30, 2016

Tips to shake loose from feeling stuck in anxiety as your default. Join coach Gina as she points to some ways out.

242: Wise Words On Wisdom For Anxiety

Oct. 26, 2016

Gina reviews 3 things wisdom is and 3 things wisdom isn't while sharing the wise words of Martha Beck.

241: Is Your Imagination Feeding Your Anxiety?

Oct. 23, 2016

Join in as coach Gina takes a new look at imagination, worry and how they feed into your anxiety.

240: PMS - PMDD And Anxiety

Oct. 19, 2016

Today coach Gina takes a look at why PMD and PMDD symptoms flare so much for those with anxiety.

239: Anxiety And The Mind Gate With Dr Mitchell Mays

Oct. 16, 2016

Today Gina welcomes Dr. Mitchell Mays to talk about his new book Mind Gate, our current information overload, and anxiety!

238: Harmony In Relationships With John And Bari Denney

Oct. 12, 2016

Coach Gina is joined by John and Bari Denney of The Harmony Exercise to talk about eliminating anxiety in relationships.

237: Anxiety And Your Stomach

Oct. 9, 2016

Today Gina brings light to anxiety and your stomach issues. Pain, indigestion, IBS, etc learn how your stress is contributing and what to do now!

236: Anxiety and The Opinions Of Others

Oct. 5, 2016

Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace!

235: Anxiety Conversation With Medical Hypnotist Benjamin Schoeffler

Oct. 2, 2016

Today Gina has a conversation with medical hypnotist Benjamin Schoeffler! Benjamin has a gift for ACP listeners and awesome information on the mind and how we can change.