Podcast Episodes Catalog
Feb. 21, 2018
380: Anxious Thinking vs Wise Mind Thinking
Coming to the realization that all one's thinking isn't true can be a major breakthrough for the anxiety clearing process! Anxiety is very loud and very demanding and we tend to jump when it speaks.
Feb. 18, 2018
379: Anxiety Recovery: Confidence and Handling Uncertainty
Gina shares an "ah-ha" moment from a client! "When the shame is taken away, a natural learning from mistakes happens anyways - so my mind doesn't need to worry about that.
Feb. 14, 2018
378: Why Being Mindful With Anxiety May Be A Struggle For You
Mindfulness is much bigger than you think. If you have moments or days where you feel your mind is like a snow globe of whirling glitter, have difficulty focusing or have a life that is just too full of "to dos" you are in t…
Feb. 11, 2018
377: Letting Go Of Dr. Google
Has Dr. Google ever given you a sense of relief and wellbeing? Maybe it's time to let this doc go for good. Join in today's episode and find the actions you can take to end this disfunctional relationship!
Feb. 7, 2018
376: Health Benefits Of Practicing Gratitude
Gratitude isn't just a nice idea it's healthy for your mind and your body. In today's episode, Gina reviews an article by Dr. Joe Mercola and his take on all the mental and physical health benefits gratitude has to offer.
Feb. 4, 2018
375: Anxiety Medications On Off Or Taper
If you are on off or tapering from anti-anxiety medications or antidepressants meditation you are in the right place to learn the lifestyle changes you can make for your well being!
Jan. 31, 2018
374: 15 signs Of Anxiety In Kids And Adults
Kids and adults alike exhibit many signs and symptoms when challenged with anxiety. Listen in to this episode as Gina discusses the 15 signs from an article by Karen Young on kids and anxiety. Interestingly enough these are …
Jan. 28, 2018
373: Worry vs Problem Solving and Anxiety
Action Steps to separate worry from problem-solving. Today Gina takes a look at the difference and how we can move into problem-solving when we find ourselves on the path to worrying.
Jan. 24, 2018
372: Anxiety and Learning to Depend On Yourself For Your Happiness
Over-dependence on another can become a bad habit when entrenched in anxiety-panic. Today Gina takes a look at changes that Matana Williams took to move out of this anxious behavior.
Jan. 21, 2018
371: Anxiety Love and Responsibility with Thom Rutledge
Anxiety and love and what we can do to take responsibility for our own thoughts and actions. Today Gina has returning guest Thom Rutledge for some spot-on wisdom and thoughts from Thom's new book What Love Is.
Jan. 17, 2018
370: 4 Tips To Help Erase Anxious Negativity
So many of our thoughts are subconscious or we are not aware of them and in many many ways that is a good thing. We also tend, when we are challenged with anxiety, to put many thoughts into our subconscious without any aware…
Jan. 14, 2018
369: Anxiety And Living In The Future
Living in the future and in a scary anxious future robs us twice! We lose the present moment where we are safe and sound and then we also submit ourselves to a horror "what if" in the future that is not even here.
Jan. 10, 2018
368: Anxiety and Agoraphobia
Psychology Today says Agoraphobia is translated from Greek as "fear of the marketplace," agoraphobia involves intense fear and anxiety to a real or anticipated place or situation where escape might be difficult. Gina covers …
Jan. 7, 2018
367: 5 Easy Ways To Calm Your Anxious Mind
Sometimes we get surprised by a surge of stress or anxiety today's episode suggests 5 simple ways to reignite your parasympathetic nervous system for peace and calm!
Jan. 3, 2018
366: Anxiety's Resistance To What Is
If you find yourself resistant to what is and your anxiety ramping up try these 4 tips.
Dec. 31, 2017
365: Emotions Anxiety and Our Common Humanity
Coming to terms with the idea that we all as humans have feelings of discomfort, disappointment, and inadequacy we can begin to let go of feeling like victims and have real self-compassion which helps to interrupt the fear -…
Dec. 27, 2017
364: Your Relationship With Anxiety
How we look at and relate to anxiety had a profound impact on our stress levels. Today we consider bringing more compassion and acceptance to our daily dealings with Mr.Anxiety.
Dec. 24, 2017
363: Health Anxiety
Gina takes a look at health anxiety and the challenge with the doctors not finding any physical disease or affliction. Learning that the mind is indeed causing these physical sensations is key in today's episode.
Dec. 20, 2017
362: SAD and Anxiety
Seasonal Affective Disorder, SAD or simply the winter blues can exacerbate anxiety symptoms and sensations. Today Gina shares a number of ways to work around the lack of sun exposure in the winter months.
Dec. 17, 2017
361: Anxiety Exhaustion and Fatigue
Chronic anxiety and panic can be intertwined with exhaustion and fatigue. Listen in today to learn the role exhaustion and fatigue play in your anxiety.
Dec. 13, 2017
360: 3 Ways Of Eating That Can Contribute To Anxiety
In today's episode, Gina takes a look at 3 ways of eating that can be contributing to anxiety-panic. While you may have thought of these particular ways we often need reminders to help us change our old ways to get out of an…
Dec. 10, 2017
359: Phases Of Clearing Anxiety
Ever wonder how long it is going to take to clear your anxiety-panic or recover? Listen in to today's episode and discover how anxiety has many phases and how to stay the course for fully clearing it!
Dec. 6, 2017
358: Anxious vs Mindful Travel
Many will be traveling this holiday season. if you find this extra stressful or ramping up your anxiety join in and listen to today's episode for some awesome mindful travel tips!
Dec. 3, 2017
357: Are You Isolating With Anxiety?
Today, Coach Gina takes a look at how we drop into isolation and how it can work against us as we move through the phases of clearing anxiety-panic.