Podcast Episodes Catalog
Nov. 9, 2022
872: Is It Your Gut Or Anxiety Talking
In today's episode, Gina discusses the differences between following your intuition and following your anxiety. Our thoughts and actions can easily be misled by anxiety. With practice, we can learn to follow our deeper intuit...
Nov. 6, 2022
871: Anxiety And Studies On Nutritional Psychiatry
In today's episode, Gina discusses an article about a new movement in mental health treatment: nutritional psychiatry. The food we eat has a tremendous impact on our health and mental wellbeing. Scientific studies now exis...
Nov. 6, 2022
871: Anxiety And Studies On Nutritional Psychiatry
In today's episode, Gina discusses an article about a new movement in mental health treatment: nutritional psychiatry. The food we eat has a tremendous impact on our health and mental wellbeing. Scientific studies now exist i...
Nov. 2, 2022
870: Using Difficult Situations As Opportunities To Grow Stronger
In today's episode, Gina discusses the universality of struggle among the human population and how we can use this struggle to become stronger. Difficulty and stress are not new to our world, nor is our capacity to overcome ...
Nov. 2, 2022
870: Using Difficult Situations As Opportunities To Grow Stronger
In today's episode, Gina discusses the universality of struggle among the human population and how we can use this struggle to become stronger. Difficulty and stress are not new to our world, nor is our capacity to overcome t...
Oct. 30, 2022
869: Classic ACP Understanding Anxiety And Your Brain's Ability To Change
Gina discusses anxiety in the context of the brain and its malleable, changeable nature. Methods for changing your brain deliberately are provided. It is important to be patient with the process of healing anxiety through changing the brain.
Oct. 30, 2022
869: Classic ACP Understanding Anxiety And Your Brain's Ability To Change
In today's episode, Gina discusses anxiety in the context of the brain and its malleable, changeable nature. Methods for changing your brain deliberately are provided. It is important to be patient with the process of healing...
Oct. 26, 2022
868: Classic ACP How to Help Free Yourself From Anxiety
Gina discusses a number of ways you can help free yourself from anxiety. From breathing and visualization techniques to diet and exercise, there are a number of action steps you can implement to improve your condition. Don't wait, listen in today!
Oct. 26, 2022
868: Classic ACP How to Help Free Yourself From Anxiety
In today's episode, Gina discusses a number of ways you can help free yourself from anxiety. From breathing and visualization techniques to diet and exercise, there are a number of action steps you can implement to improve yo...
Oct. 23, 2022
867: 13 Affirmations To Keep You Mentally Strong
In today's episode, Gina discusses the power of positive affirmations for anxiety sufferers. Included are 13 specific affirmations you can use to help increase your strength and resilience in the face of chronic anxiety. Li...
Oct. 23, 2022
867: 13 Affirmations To Keep You Mentally Strong
In today's episode, Gina discusses the power of positive affirmations for anxiety sufferers. Included are 13 specific affirmations you can use to help increase your strength and resilience in the face of chronic anxiety. List...
Oct. 19, 2022
866: Benefits of Meditation and Prayer in Everyday Life
In today's episode, Gina discusses the marvelous benefits of meditation and prayer for those suffering with anxiety. Prayer and meditation provide stress reduction, improved health and other benefits, including improved think...
Oct. 19, 2022
866: Benefits of Meditation and Prayer in Everyday Life
In today's episode, Gina discusses the marvelous benefits of meditation and prayer for those suffering with anxiety. Prayer and meditation provide stress reduction, improved health and other benefits, including improved think...
Oct. 16, 2022
865: Anxiety Antidote A Healthy Vagus Nerve
Gina discusses the vagus nerve and its role in helping to neutralize our anxiety and maintain our health and wellbeing. The physical extent and function of the vagus nerve is described as is how we can use it to improve our wellness. Specific prectices for toning and strengthening the vagus nerve a…
Oct. 16, 2022
865: Anxiety Antidote A Healthy Vagus Nerve
In today's episode, Gina discusses the vagus nerve and its role in helping to neutralize our anxiety and maintain our health and wellbeing. The physical extent and function of the vagus nerve is described as is how we can use...
Oct. 12, 2022
864: Health Anxiety Infertility Anticipatory Fears Listener Q and A
In today's episode, Gina answers a listener question about infertility and anticipatory anxiety. While this specific question revolves around a pregnancy issue, this episode will be useful to anyone experiencing high stress ...
Oct. 12, 2022
864: Health Anxiety Infertility Anticipatory Fears Listener Q and A
In today's episode, Gina answers a listener question about infertility and anticipatory anxiety. While this specific question revolves around a pregnancy issue, this episode will be useful to anyone experiencing high stress a...
Oct. 9, 2022
863: Making An Inner Space Of Peace And Calm
Gina shares with listeners a recent skill sheet from the ACP Group Coaching Membership program, guiding listeners through a simple process of creating a sacred space for peace and calm. Developing and utilizing this inner space instead of other more mundane forms of distraction can help heal anxie…
Oct. 9, 2022
863: Making An Inner Space Of Peace And Calm
In today's episode, Gina shares with listeners a recent skill sheet from the ACP Group Coaching Membership program, guiding listeners through a simple process of creating a sacred space for peace and calm. Developing and util...
Oct. 5, 2022
862: Dealing With The Anxiety Of Illness
Gina discusses how we can get over anxiety around any illness we may be experiencing. Sickness can be highly anxiety provoking and how we think about ourselves and the illness and discomfort we have can have a big influence on our overall experience and even how quickly we can heal ourselves. Inc…
Oct. 5, 2022
862: Dealing With The Anxiety Of Illness
In today's episode, Gina discusses how we can get over anxiety around any illness we may be experiencing. Sickness can be highly anxiety provoking and how we think about ourselves and the illness and discomfort we have can ha...
Oct. 2, 2022
861: Avoiding Difficult Feelings
In today's episode, Gina discusses the importance of being willing and able to experience emotions that are not always particularly pleasant. The issue of false beliefs about difficult emotions is identified. If we can unde...
Oct. 2, 2022
861: Avoiding Difficult Feelings
In today's episode, Gina discusses the importance of being willing and able to experience emotions that are not always particularly pleasant. The issue of false beliefs about difficult emotions is identified. If we can unders...
Sept. 28, 2022
860: Multitasking and Anxiety
Gina discusses the important topic of how multitasking can contribute substantially to our anxiety. Contemporary technology such as the phone and PC compound the threat of multitasking in our lives as our attention is so easily pulled in many directions all at once. Listen in to learn how multita…