Podcast Episodes Catalog

246: 5 Tips The Highly Sensitive Person With Anxiety

Nov. 9, 2016

Today Gina looks at the HSP (highly sensitive person) with anxiety and offers 5 general tips for them to keep in mind. Quote: Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into…

245: Listener Question About Anxiety And Technology

Nov. 6, 2016

Coach Gina answers a listener's question regarding her constant connection and her anxiety.  Quote: It is a serious thing just to be alive on this fresh morning in this broken world. --Mary Oliver Links/resources mentioned i…

244: 8 Tips to Ease Anxiety While Driving

Nov. 2, 2016

Today Coach Gina takes us for a drive with 8 tips to help you feel more at on the road. Quote: Boredom, anger, sadness, or fear are not 'yours,' not personal. They are conditions of the human mind. They come and go. Nothing …

243: Stuck In Anxiety As Your Default?

Oct. 30, 2016

Tips to shake loose from feeling stuck in anxiety as your default. Join coach Gina as she points to some ways out. Quote: In default mode, you stay stuck in a feeling of victimhood and powerlessness— exactly where you’re try…

242: Wise Words On Wisdom For Anxiety

Oct. 26, 2016

Gina reviews 3 things wisdom is and 3 things wisdom isn't while sharing the wise words of Martha Beck. Links/resources mentioned in the episode: More wisdom from Martha at: http://www.marthabeck.com Group Coaching Membership…

241: Is Your Imagination Feeding Your Anxiety?

Oct. 23, 2016

Join in as coach Gina takes a new look at imagination, worry and how they feed into your anxiety.  Quote: Worry is a misuse of the imagination. -Steve Chandler Links/resources mentioned in the episode...

240: PMS - PMDD And Anxiety

Oct. 19, 2016

Today coach Gina takes a look at why PMD and PMDD symptoms flare so much for those with anxiety. Quote: As I see it, every day, you do one of two things: build health or produce disease in yourself. - Adelle Davis  Anxiety G…

239: Anxiety And The Mind Gate With Dr Mitchell Mays

Oct. 16, 2016

Today Gina welcomes Dr. Mitchell Mays to talk about his new book Mind Gate, our current information overload, and anxiety! Quote: Dare to visualize a world in which your most treasured dreams have come true. --Ralph Martson …

238: Harmony In Relationships With John And Bari Denney

Oct. 12, 2016

Coach Gina is joined by John and Bari Denney of The Harmony Exercise to talk about eliminating anxiety in relationships. Quote: Be Happy! --John and Bari Denney Links Mentioned in the show: For more information on 1:1 An…

237: Anxiety And Your Stomach.

Oct. 9, 2016

Today Gina brings light to anxiety and your stomach issues. Pain, indigestion, IBS, etc learn how your stress is contributing and what to do now! Quote: Pain is hard to bear, but with patience day by day, even this shall pas…

236: Anxiety and The Opinions Of Others

Oct. 5, 2016

Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace! Quote: Don't let other people's opinions burn holes in your dreams.  ~Eksa Joy Bailey Links/resources ment…

235: Anxiety Conversation With Medical Hypnotist Benjamin Schoeffler

Oct. 2, 2016

Today Gina has a conversation with medical hypnotist Benjamin Schoeffler! Benjamin has a gift for ACP listeners and awesome information on the mind and how we can change. Links/resources mentioned in the episode: Grab an awe…

234: Is Busyness Adding To Your Stress And Anxiety?

Sept. 28, 2016

Today Gina reviews 3 myths, truths and the turnarounds for the busyness we call life. Join in  and free up some time to do....nothing! Links/resources mentioned in the episode:               Grab an awesome...

233: Take A News or Media Fast To Ease Your Anxiety

Sept. 25, 2016

What we take in with our eyes and ears is just as important as our food for our health and well being. Learn how to take a news/media fast with Gina in today's episode. Links/resources mentioned in the episode:          ...

232: Are You Hangry And Anxious?

Sept. 21, 2016

Many of us walk around hangry --hungry and angry. Learn how this ties in with your anxiety-panic and how to avoid hangry all together using HALT. Links/resources mentioned in the episode:               Grab an...

231: Using The Emotional Feeling Scale For Anxiety

Sept. 18, 2016

Join in today as Gina talks about the many rungs on the ladder in between fear and peace and how moving up one or two can help you feel good enough to keep climbing! Links/resources mentioned in the episode:          ...

230: What To Do With The Mind Going Back To Negative Thoughts Over and Over Listener Audio Q

Sept. 14, 2016

Join in today as Gina plays and answers a listener's audio question! The listener had challenges with his mind going to negative thoughts repeatedly. The sending your question to be played and answered on the air!  Links/res…

229: What is Existential Anxiety?

Sept. 11, 2016

Today's episode explores existential anxiety or existential angst. Finding the silver lining in this questioning of why we exist. Once again we come to the practice of being present. Join in for tips on coming to terms with …

228: 2 Types Of Walking Meditation For Anxiety

Sept. 7, 2016

Join Gina as she walks you through 2 different walking meditations which are GREAT for anxiety! If you have avoided meditation thinking it was only sitting cross legged on a pillow this show is for you.   Links/resources men…

227: Anxiety And Your Relationship With Your Thoughts. With Kute Blackson

Sept. 4, 2016

In today's episode author Kute Blackson joins Gina and they touch on our relationship with our thoughts as presented in Kute's new book "You. Are. The. One." Listen in for a transformational message! Kute's book You.Are.The…

225: A Root Cause of Suffering With Anxiety

Aug. 28, 2016

Fear without concrete immediate danger and our attachment to those fears are looked at on today's episode. Join in and out your own fears to the test. Links/resources mentioned in the episode:               Grab an...

224: Placebo Effect and Anxiety "Cures"

Aug. 24, 2016

How does the placebo effect work and what about all the anxiety "cures" out there? Join in as Gina touches in on placebo, nocebo and the power of your own mind. Links/resources mentioned in the episode:              ...

223: Change Your Posture Ease Your Anxiety

Aug. 21, 2016

Today's podcast gets us into a powerful position! Join in as Gina discusses how to easy you anxiety and breathing. Get ready to pose! Links/resources mentioned in the episode:               Grab an awesome audio book...