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May 21, 2023

927: Nurturing Positive Self-Worth Despite Anxiety's Challenges

927: Nurturing Positive Self-Worth Despite Anxiety's Challenges

Gina discusses the miracle that cultivating positive self-worth and positive self-talk can be for long term mental health. A number of specific strategies are included for helping to cultivate and maintain a sense of positive self worth regardless of your circumstances. Self-blame for adverse life circumstances can be maladaptive. Listen in for tips on how to ease up on yourself and feel better today!

In today's episode, Gina discusses the miracle that cultivating positive self-worth and positive self-talk can be for long term mental health. A number of specific strategies are included for helping to cultivate and maintain a sense of positive self worth regardless of your circumstances. Self-blame for adverse life circumstances can be maladaptive. Listen in for tips on how to ease up on yourself and feel better today!

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What is anxiety?

Quote:

You are not broken. Your anxiety does not define you. Embrace your journey of healing and growth, for it is through facing your fears that you discover your true strength.

- Michelle Terry

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Be Well and Aloha!
Gina🌺