Podcast Episodes Catalog
July 3, 2019
522: Is This Anxiety Or Medication Withdrawal Listener Q and A
Gina answers a listener question left on the ACP website about stopping benzodiazepine medication (Xanax).
June 30, 2019
521: Situational Anxiety
Gina reviews a number of different life situations and circumstances that often contribute to stress and anxiety.
June 26, 2019
520: Reduce Anxiety By Living Within Your Circle Of Influence
Gina discusses the significance of understanding and living within your circle of influence for reducing your anxiety.
June 23, 2019
519: How Much Reassurance Will It Take To Satisfy Your Anxiety
Gina discusses reassurance and how useful it can be to drop any need for reassurance from others.
June 19, 2019
518: How To Relieve Stress And Anxiety With Ashwaganda Herb
Gina discusses the many healing virtues of the ayurvedic herb ashwaganda.
June 16, 2019
517: Floating Practice For Anxiety Guided Meditation
Gina offers listeners a guided meditation practice that is intended to provide an example of a formal floating practice.
June 12, 2019
516: Reviewing Floating Technique vs. Executing Listener Q and A
Gina answers a listener question about the differences between understanding the process of floating and the actual implementation of floating techniques.
June 9, 2019
515: First Fear Second Fear and Anxiety
Gina discusses the important distinction between first fear and second fear in the realm of anxiety experience.
June 5, 2019
514: Flexible Mind vs Anxious Mind
Gina talks about developing a flexibility of mind to help us overcome our anxiety and strengthen our resolve against future flare ups of anxiety.
June 2, 2019
513: Belated Grief And Anxiety
Gina answers a speakpipe question from an ACP listener. The listener inquires with Gina about the possibility that the acute anxiety the listener is experiencing may stem from grief related to the loss of his mother.
May 29, 2019
512: Riding Out 8 Anxiety Triggering Feelings
Gina discusses a useful technique for reducing our experience of anxiety.
May 26, 2019
511: Understanding Your Nervous Systems Fear Cycle
Gina discusses fear in the context of the physical nervous system.
May 22, 2019
510: Anxiety Is Not A Forever Friend
Gina helps shed light in the darkness that people who suffer with highly chronic anxiety often experience.
May 19, 2019
509: Why Does Anxiety Come Back When You're Feeling Good?
Gina answers a listener question left for her on Speak Pipe, through the ACP website. Adrianne asks about why her anxiety returns during times when she is feeling good and otherwise comfortable.
May 15, 2019
508: Is Anxiety Telling You Who You Are?
Gina discusses our conception of our personal identity and the importance of not allowing anxiety to exert excessive influence over this conception.
May 12, 2019
507: Why We Need To Avoid Avoiding
Gina discusses the nature of the avoidance behavior that accompanies anxiety sufferers throughout their experience.
May 8, 2019
506: Letting Fear Be Your Teacher
Gina shares steps for adapting to any particular fears we may have and how to become more confident and comfortable by doing so.
May 5, 2019
505: Unconscious Mind and Stress
Gina shares her knowledge of the subconscious mind with listeners. Particularly in the context of anxiety and stress, Gina describes the differences between the conscious mind and the subconscious mind.
May 1, 2019
504: 4 Habits Keeping You Stuck In Anxious Behaviors
Gina identifies four root behaviors that cause anxiety and how you can avoid these behaviors to allow more peaceful, harmonious living.
April 28, 2019
503: Let Your Feelings Be Felt and Pass-Through
Gina speaks on the importance of feeling our feelings. Using the light of our awareness, we can bring uncomfortable emotions to the surface and keep them from infecting our psyches more deeply and causing us greater distress and other issues over time.
April 24, 2019
502: Alcohol Stress and Anxiety
Gina discusses the role of alcohol in our experience of anxiety. Alcohol can contribute tremendously to our experience of anxiety and can cause panic attacks.
April 21, 2019
501: 4 Tips For Using a Mindfulness Mantra For Anxiety
Gina discusses using a mindfulness mantra for anxiety. Mantra can be used during our mindfulness practices and can also be used throughout the day to help regain composure and comfort during the most difficult moments we may experience.
April 17, 2019
500: Easing Anxiety with Renewal and Replinishment
Gina uses the season of Spring to discuss renewal and replenishment as a strategy to ease anxiety.
April 14, 2019
499: Indecision and Your Anxiety
Gina discusses the issue of decision making and anxiety. Indecision is common among those who experience anxiety and Gina recommends a few steps for limiting indecision in your life.