Podcast Episodes Catalog

223: Change Your Posture Ease Your Anxiety

Aug. 21, 2016

Today's podcast gets us into a powerful position! Join in as Gina discusses how to easy you anxiety and breathing. Get ready to pose!

222: Controlling Others Behaviors with Anxiety Listener Q and A

Aug. 17, 2016

A Listener asks what to do when other people's behavior is the cause of your anxiety. Listen and learn how our attempts to control another's behavior is a sign of our own anxiety.

221: Reconnecting To Your Wise Mind to help Clear Anxiety

Aug. 14, 2016

Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :)

220: Common Anxiety Behaviors

Aug. 10, 2016

12 Common Anxiety Behaviors are the focus of Gina's episode today. Join in as the signs and red flags of anxiety are discussed.

219: Building Self Compassion Through Anxiety

Aug. 7, 2016

Could anxiety have a silver lining? Join in today as Gina takes a close look at self-compassion and how it not only is a way out of anxiety-panic but also a skill that will serve you for a lifetime of joy!

218: Is Your Anxiety Triggered By Blood Sugar Crashes?

Aug. 3, 2016

Join Gina as she explores the effect sugar, refined carbohydrates and crashing blood sugar have on your anxiety.

217: Helping Family And Friends To Help You With Anxiety. Listener Q and A

July 31, 2016

This episode explores what to say to family and friends who don't seem to quite "get" your anxiety-panic. Join Gina as she offers guidelines for these tender conversations.

216: Using The Power Of Small Breaks To Reduce Anxiety

July 27, 2016

In today's episode Gina reminds us how the small breaks in our busy days can bring us more energy, peace, and space to heal. Listen in and find out where you can insert a few small breaks in your day.

215: Basic Nutrition for Anxiety

July 24, 2016

Today Gina takes a very basic look at the first step in nutritional changes for clearing anxiety-panic. Listen in and watch for more nutritional nutritional guidance in upcoming episodes!

214: Listener Q and A Differences Between Depression and Anxiety

July 20, 2016

In today's episode Gina answers a listener's question about the difference between anxiety and depression and how both are able to be cleared even if you have both!

213: Welcoming Anxiety As A Guest -Accepting

July 17, 2016

In today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful point of view.

212: Hyperventilation And Shortness Of Breath With Anxiety

July 13, 2016

Today Gina shares information on how we get into and out of challenging breathing patterns, the magnesium connection and why we may feel so tired!

211: Bedtime Meditation for Anxious Children (and Adults)

July 10, 2016

Sweet sleep... we are not the only one's who may have trouble falling into it easily. Today's episode is for parents who have children who have night time stress and difficulty falling asleep.

210: What is Anxiety and How You Can you Get Free?

July 6, 2016

Today Gina reviews what anxiety is and points to the way out. What it is, what works and what doesn't for new listeners and a refresher for everyone :)

209: Anxiety and Our Emotions Listener Question Answered

July 3, 2016

Today Gina answers a listener Q about emotions and anxiety and what to do to get to the other side. How to distract ourselves and why we feel so emotional.

208: Navigating The Storms Of ADHD And Anxiety With James Ochoa

June 29, 2016

Today Gina has an informative conversation with the author of Focused Forward by James Ochoa. Join in as they navigate the storms of adult ADHD and anxiety.

207: Anxiety One Day At A Time

June 26, 2016

Today Gina reminds us that we can have peace and care for ourselves even in the midst of other peoples chaos by remembering our way back to the heart.

206: Healing The Anxiety Of Time

June 22, 2016

Today Gina reviews a number of ways to heal ourselves from the anxiety that time places on us. Using Awareness and our senses we can make time our friend!

205: The ABC's Of Acceptance As A Path To Clearing Anxiety

June 19, 2016

Today Gina dives into the ABCs Of Acceptance As A Path To Clearing Anxiety. Join in and learn why acceptance, although it seems counter intuitive and passive, is actually the courageous way out!

204: Embracing Fear and Anxiety with Thom Rutledge

June 15, 2016

Today Gina has a conversation with author and psychotherapist Thom Rutledge. Join us for Thom's fabulous insights and delightful humor.

203: You 1 Anxiety 0 Conversation With Jodi Aman

June 12, 2016

Coach Gina welcomes author Jodi Aman to discuss Jodi's journey through anxiety and her latest book Anxiety1 You 0. It is always a treat to hear success stories and tips on how you can move through your anxiety-panic too.

202: Some Days, You Just Have Nothing --Comments on Leo Babauta’s Post

June 8, 2016

In today's episode Gina reads and comments on the writer Leo Babauta's post: Some Days, You Just Have Nothing looking at it through the eyes of someone with anxiety. Leo's post shows just how normal it is to have painful fee…

201: The Harmony Exercise for Anxiety with John Denney

June 5, 2016

Join Coach Gina and guest John Denney as John guides you through one of the sections of The Harmony Exercise. Simple yet transformational!

200: Face, Accept, Float, and Time for Anxiety Clearing

June 1, 2016

Today's episode explores Claire Weekes' four directions Face, Accept, Float and Letting time pass for clearing Anxiety-Panic for life.