Podcast Episodes Catalog
June 12, 2019
516: Reviewing Floating Technique vs. Executing Listener Q and A
Gina answers a listener question about the differences between understanding the process of floating and the actual implementation of floating techniques.
June 11, 2019
516: Reviewing Floating Technique vs. Executing Listener Q and A
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about the differences between understanding the process of floating and the actual implementation of floating techniques. Gina well understands the...
June 9, 2019
515: First Fear Second Fear and Anxiety
Gina discusses the important distinction between first fear and second fear in the realm of anxiety experience.
June 8, 2019
515: First Fear Second Fear and Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the important distinction between first fear and second fear in the realm of anxiety experience. Sufferers of anxiety may not have total control over the first fear ...
June 5, 2019
514: Flexible Mind vs Anxious Mind
Gina talks about developing a flexibility of mind to help us overcome our anxiety and strengthen our resolve against future flare ups of anxiety.
June 4, 2019
514: Flexible Mind vs Anxious Mind
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina talks about developing a flexibility of mind to help us overcome our anxiety and strengthen our resolve against future flare ups of anxiety. The anxious mind tends to be rigid...
June 2, 2019
513: Belated Grief And Anxiety
Gina answers a speakpipe question from an ACP listener. The listener inquires with Gina about the possibility that the acute anxiety the listener is experiencing may stem from grief related to the loss of his mother.
June 1, 2019
513: Belated Grief And Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a speakpipe question from an ACP listener. The listener inquires with Gina about the possibility that the acute anxiety the listener is experiencing may stem from grie...
May 29, 2019
512: Riding Out 8 Anxiety Triggering Feelings
Gina discusses a useful technique for reducing our experience of anxiety.
May 28, 2019
512: Riding Out 8 Anxiety Triggering Feelings
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a useful technique for reducing our experience of anxiety. By using our awareness of our most unwanted feelings to fully embrace and experience these feelings, we ca...
May 26, 2019
511: Understanding Your Nervous Systems Fear Cycle
Gina discusses fear in the context of the physical nervous system.
May 25, 2019
511: Understanding Your Nervous Systems Fear Cycle
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses fear in the context of the physical nervous system. Claire Weekes' fear-adrenaline-fear cycle is explored, as well as the understanding of anxiety as a state of over...
May 22, 2019
510: Anxiety Is Not A Forever Friend
Gina helps shed light in the darkness that people who suffer with highly chronic anxiety often experience.
May 21, 2019
510: Anxiety Is Not A Forever Friend
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina helps shed light in the darkness that people who suffer with highly chronic anxiety often experience. There is hope for you, even in the darkest of these times. Through Gina's...
May 19, 2019
509: Why Does Anxiety Come Back When You're Feeling Good?
Gina answers a listener question left for her on Speak Pipe, through the ACP website. Adrianne asks about why her anxiety returns during times when she is feeling good and otherwise comfortable.
May 18, 2019
509: Why Does Anxiety Come Back When You're Feeling Good?
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question left for her on Speak Pipe, through the ACP website. Adrianne asks about why her anxiety returns during times when she is feeling good and otherwis...
May 15, 2019
508: Is Anxiety Telling You Who You Are?
Gina discusses our conception of our personal identity and the importance of not allowing anxiety to exert excessive influence over this conception.
May 14, 2019
508: Is Anxiety Telling You Who You Are?
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses our conception of our personal identity and the importance of not allowing anxiety to exert excessive influence over this conception. Ego and anxiety are closely rel...
May 12, 2019
507: Why We Need To Avoid Avoiding
Gina discusses the nature of the avoidance behavior that accompanies anxiety sufferers throughout their experience.
May 11, 2019
507: Why We Need To Avoid Avoiding
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the nature of the avoidance behavior that accompanies anxiety sufferers throughout their experience. Gina focuses on the importance of minimizing avoidance behavior ...
May 8, 2019
506: Letting Fear Be Your Teacher
Gina shares steps for adapting to any particular fears we may have and how to become more confident and comfortable by doing so.
May 7, 2019
506: Letting Fear Be Your Teacher
In today's episode, Gina shares steps for adapting to any particular fears we may have and how to become more confident and comfortable by doing so. Through patience and self kindness, following these tips can lead to great c...
May 5, 2019
505: Unconscious Mind and Stress
Gina shares her knowledge of the subconscious mind with listeners. Particularly in the context of anxiety and stress, Gina describes the differences between the conscious mind and the subconscious mind.
May 4, 2019
505: Unconscious Mind and Stress
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares her knowledge of the subconscious mind with listeners. Particularly in the context of anxiety and stress, Gina describes the differences between the conscious mind and ...