Nov. 20, 2019

562: 6 Tips To Deal With Holiday Stress

562: 6 Tips To Deal With Holiday Stress

Gina offers listeners a number of tips for dealing with the stress of the holidays.


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In toady's episode, Gina offers listeners a number of tips for dealing with the stress of the holidays. Generally revolving around the tendency for increased social and family contact during this season, the holidays can be highly stressful and present anxiety sufferers with additional challenges. Listen in for help during the stressful holiday season!


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What is anxiety?

Quote:

Self-compassion is simply giving the same kindness to ourselves that we would give to others.

-Christopher Germer

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Be Well and Aloha!
Gina🌺