Gina offers listeners a number of tips for dealing with the stress of the holidays.
In toady's episode, Gina offers listeners a number of tips for dealing with the stress of the holidays. Generally revolving around the tendency for increased social and family contact during this season, the holidays can be highly stressful and present anxiety sufferers with additional challenges. Listen in for help during the stressful holiday season!
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Self-compassion is simply giving the same kindness to ourselves that we would give to others.
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Be Well and Aloha!