Nov. 24, 2019

563: Media Your Mind And Anxiety

563: Media Your Mind And Anxiety

Gina discusses the importance of the media in influencing our mind and anxiety.


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In today's episode, Gina discusses the importance of the media in influencing our mind and anxiety. A number of suggestions for reducing the negative impact of media exposure, including social media, on our lives and overall experience are included.


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What is anxiety?

Quote:

Treat your mind like a museum, not a warehouse.

-Ignassen Mather

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Be Well and Aloha!
Gina🌺