558: Feeling Calm Causing Anxiety Listener Q and A
Gina answers a listener question about the paradoxical occurrence of the feeling of calm itself causing anxiety.
In today's episode, Gina answers a listener question about the paradoxical occurrence of the feeling of calm itself causing anxiety. Advice on how to handle this situation is offered as are specific steps you can take to bring yourself out of such an event as well as how to avoid such in the future.
Be sure to join the waitlist for ACP Group Coaching Monthly Program and receive advanced notice of when we are open for new memberships again
https://www.theanxietycoachespodcast.com/group-coaching
I'd love to see you in the group!
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
Tension is who you think you should be. Relaxation is who you are.
-Chinese Proverb
Want to listen to the show AD-FREE?
Access every episode ad-free in our Premium Podcast Subscription.
That includes the entire back catalog of episodes without ads, bonus meditations, and more! All starting at
$5.00 a month :) https://anxietycoaches.supercast.tech/
Or on Apple Podcast Anxiety Coaches Podcast Premium
Hope you join us in the Ad-Free Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺
Recent Episodes
- 909: 6 Ways to Stay Positive When Everyone Else is Negative
- 908: Anxious Body Anxious Mind
- 907: 11 Ways to Live in the Moment
- 906: 10 Minute Peaceful Morning Mini Practice
- 905: Over The Counter Medications and Anxiety
- 904: Strategies for Reducing Stress About Sleep
- 903: Let Go Of Anxious Victim Mentality
- 902: Handling the Negative Messages Anxiety Speaks
- 901: Positive Stress For Better Health
- See all →