568: 3 Grounding Anchors For Easing Anxiety

In today's episode, Gina discusses anchors and their deliberate use for grounding ourselves to help ease anxiety.  Using our sensory apparatus and our breathing, we can learn to increase our mindful presence in the present moment.  Listen in for how to use this technique to reduce your anxiety now!

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What is anxiety?

Quote:

But it turns out that people who are grounded and secure don’t change much under stress. That’s what being grounded means. –Michael Gruber