Gina discusses anchors and their deliberate use for grounding ourselves to help ease anxiety.
In today's episode, Gina discusses anchors and their deliberate use for grounding ourselves to help ease anxiety. Using our sensory apparatus and our breathing, we can learn to increase our mindful presence in the present moment. Listen in for how to use this technique to reduce your anxiety now!
To learn more go to:
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
But it turns out that people who are grounded and secure don’t change much under stress. That’s what being grounded means. –Michael Gruber