564: A Natural Non Pharmaceutical Anxiety Remedy

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In today's episode, Gina discusses the importance of sleep in our lives, particularly how important good, regular sleep is for healing our anxiety and keeping a healthy mind and body. In addition to a discussion of current scientific research findings in the field of sleep, specific steps you can take to improve your own sleep are included.

Link to the article by Yasmin Anwar

http://bit.ly/2CHpLPq

More Sleep Episodes

343

https://www.theanxietycoachespodcast.com/episodes/343-how-to-reduce-anxiety-and-enjoy-better-sleep

and

325 https://www.theanxietycoachespodcast.com/episodes/xn0onvxxz261chpowox04xpbcc0681

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What is anxiety?

Quote:

Sleep is the golden chain that ties health and our bodies together.

-Thomas Dekker

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Be Well and Aloha!
Gina🌺