564: A Natural Non Pharmaceutical Anxiety Remedy
Gina discusses the importance of sleep in our lives, particularly how important good, regular sleep is for healing our anxiety and keeping a healthy mind and body.
In today's episode, Gina discusses the importance of sleep in our lives, particularly how important good, regular sleep is for healing our anxiety and keeping a healthy mind and body. In addition to a discussion of current scientific research findings in the field of sleep, specific steps you can take to improve your own sleep are included.
Link to the article by Yasmin Anwar
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343
https://www.theanxietycoachespodcast.com/episodes/343-how-to-reduce-anxiety-and-enjoy-better-sleep
and
325 https://www.theanxietycoachespodcast.com/episodes/xn0onvxxz261chpowox04xpbcc0681
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Quote:
Sleep is the golden chain that ties health and our bodies together.
-Thomas Dekker
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Be Well and Aloha!
Gina🌺
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