564: A Natural Non Pharmaceutical Anxiety Remedy

In today's episode, Gina discusses the importance of sleep in our lives, particularly how important good, regular sleep is for healing our anxiety and keeping a healthy mind and body.  In addition to a discussion of current scientific research findings in the field of sleep, specific steps you can take to improve your own sleep are included.

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Link to the article by Yasmin Anwar
http://bit.ly/2CHpLPq

More Sleep Episodes
343
https://www.theanxietycoachespodcast.com/episodes/343-how-to-reduce-anxiety-and-enjoy-better-sleep
and
325 https://www.theanxietycoachespodcast.com/episodes/xn0onvxxz261chpowox04xpbcc0681

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What is anxiety?

Quote:

Sleep is the golden chain that ties health and our bodies together.
-Thomas Dekker