Nov. 27, 2019

564: A Natural Non Pharmaceutical Anxiety Remedy

564: A Natural Non Pharmaceutical Anxiety Remedy

Gina discusses the importance of sleep in our lives, particularly how important good, regular sleep is for healing our anxiety and keeping a healthy mind and body.


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In today's episode, Gina discusses the importance of sleep in our lives, particularly how important good, regular sleep is for healing our anxiety and keeping a healthy mind and body. In addition to a discussion of current scientific research findings in the field of sleep, specific steps you can take to improve your own sleep are included.



Link to the article by Yasmin Anwar

http://bit.ly/2CHpLPq

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https://www.theanxietycoachespodcast.com/episodes/343-how-to-reduce-anxiety-and-enjoy-better-sleep

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What is anxiety?

Quote:

Sleep is the golden chain that ties health and our bodies together.

-Thomas Dekker

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Be Well and Aloha!
Gina🌺